Brendan O'Connor Podcast

The panel examines the shifting political landscape in Ireland, analyzing recent polling data that shows a decline in support for the coalition government and the emergence of new political blocs. The discussion addresses criticisms of Simon Harris's leadership, internal party dynamics, and the growing economic disconnect felt by the public. The episode also explores global economic and political pressures, including the potential impact of an AI bubble on pensions, the decline of the Irish high street, and the rising cost of living in America and Europe. Additionally, the panel discusses US election dynamics involving Elon Musk's spending, Middle East instability, and domestic issues such as Irish public sector pay negotiations and migrant integration.

Author, Tech Entrepreneur and former RTÉ Washington Correspondent, Mark Little, previews Tuesday's US midterm elections, explains why he thinks they're more consequential than a US Presidential election would be and outlines how the various final scenarios would affect America and the wider world. See omnystudio.com/listener for privacy information.

Food guru Rick Stein joins Brendan to share some of what he's learned since starting out in the business. His new book 'Rick Stein’s Cookery Course' draws on 60 years of cooking, with everything anyone could need to know, including how to joint a rabbit and why he likes his beef from a castrated male! See omnystudio.com/listener for privacy information.

Writer and podcaster Esther O'Moore Donohoe and host of the 'Here and Back Again' podcast Dave O'Callaghan join Brendan to discuss the biggest new shows and films this week. Their previews include: 'Dexter: Resurrection', 'Nocturne' starring Stephen Graham, 'Wild Horse Nine', 'Primetime' with Robert Pattinson and George Michael: The Faith Tour. See omnystudio.com/listener for privacy information.

Athlete and Broadcaster David Gillick and RTE Sport's Des Cahill pay tribute to the Irish Olympian and European Champion Ciara Mageean whose death was announced this morning after a battle with cancer. See omnystudio.com/listener for privacy information.

Actor John Connors discusses his childhood influences, including the impact of Patsy Cline's music and the complex legacy of his father, who struggled with schizophrenia. He reflects on the challenges of growing up in the Traveller community, facing bullying and segregation, and how he eventually channeled his rage into a successful boxing career. Connors shares his journey from a prideful, self-destructive past to finding spiritual peace through a radical religious conversion. He explores the connection between his character in 'The Galway Bay Murders' and his own trauma, detailing a profound spiritual experience at Knock shrine that helped him reconcile memories of his late mother.

Communications consultant and frequent traveler Lisa Regan joins the program to discuss the benefits of traveling during the Christmas and post-Christmas periods. She shares her personal preference for escaping the traditional holiday pressures and social obligations in Ireland by seeking warmer climates or culturally rich city breaks. The conversation covers various travel destinations including Morocco, Malaga, Seville, Copenhagen, Paris, and Estonia. Regan provides practical insights into seasonal travel, such as avoiding mass tourism during the off-season, managing costs, and finding destinations that offer a reprieve from the winter darkness.

Clinical psychologist Dr. Maureen Gaffney discusses the vital importance of human connection and the various layers of social identity, exploring how our different 'selves' are evoked by different people and the lasting impact of childhood experiences. The episode also covers psychological strategies for overcoming negative self-narratives, including externalizing feelings through writing. The discussion further explores the importance of physical presence, the 'positivity ratio' in human psychology, and navigating the existential transitions of midlife.

Hector discusses his recent experience undergoing brain surgery to remove a pituitary adenoma and the importance of trusting medical professionals. He then transitions into discussing his third book on Irish language conversations, emphasizing the need for confidence in using the language and sharing its beauty with others. The conversation explores the importance of language as a tool for connection, specifically reflecting on the Irish and Spanish languages. The discussion also covers Hector's travels in Colombia, touching on the beauty of Bogota, the impact of Venezuelan migration, the complex legacy of Pablo Escobar, and the story of singer Katie James.

The Watchlist episode features journalists Zara Hederman and Brian Lloyd discussing upcoming television and cinema releases. The discussion covers a range of genres, from the historical investigation into Ireland's last witch trial in Dr. Mary Cassidy investigates Ireland's last witch trial on RT1 to the satirical spy drama Slow Horses on Apple TV. The hosts also explore the Netflix documentary Norm: The Tale of Norm Macdonald, the crime dramedy The Lowdown on Disney Plus, and the dark animated feature Wildwood. The episode concludes with a discussion on the significance of Ken Russell's controversial 1972 film, The Devils.

John Creedon reflects on his upbringing in a vibrant, multicultural Cork household and the resilience developed during his early years at a seminary in Killarney. He explores his energetic childhood, the influence of the 1970s music scene featuring Rory Gallagher, and his experiences as a DJ observing international fashion trends. The episode also covers his political awakening in the 1980s while working on advertisements for diverse political parties. Creedon concludes with a poignant reflection on his mother's final days and a philosophical discussion on the nature of life and death.

The episode begins with a review of Sunday headlines, covering topics from rising maternity hospital costs to the controversy surrounding a 'We Consent' advertisement. The discussion explores concerns regarding state funding and ideological creep within NGOs, alongside an analysis of legal aid costs and shifting political polling in Ireland. The conversation then moves to international politics, examining anti-establishment trends in Ireland and the high stakes of the upcoming Israeli elections. Finally, the episode covers US election dynamics, healthcare challenges regarding breast cancer diagnosis delays in Ireland, and recent allegations involving Meghan Markle's family.

The episode begins with a review of Sunday headlines, covering topics from rising maternity hospital costs to the controversial 'We Consent' advertisement and its portrayal of elderly people. The discussion extends to the role of state funding in NGOs, the ideological leanings of the sector, and the political implications of legal aid disputes. The conversation then shifts to global politics, analyzing recent Irish polling trends and anti-establishment sentiment alongside an interview from Tel Aviv regarding the Israeli elections and the impact on Palestinian territories. The episode concludes with a look at US election dynamics, healthcare challenges in Ireland, and recent news involving Meghan Markle's family.

James McLean discusses his transition from professional football to a growing passion for boxing, alongside his intense fitness routines and recent responses to social media backlash regarding his views on therapy. He opens up about deeply personal topics, including discovering his biological father's identity during childhood and the impact of growing up in Derry during the Troubles. The episode also explores his experiences with sudden wealth at Sunderland and the complexities of family life following his daughter's autism diagnosis. McLean reflects on his own subsequent discovery of autistic traits, explaining how black-and-white thinking and a difficulty with broken promises have shaped his professional interactions and his struggle with trust in the face of public scrutiny.

Stylist and personal shopper Cathy O'Connor provides a seasonal fashion update for autumn/winter 2026, focusing on the distinction between fleeting trends and enduring personal style. The discussion explores a shift from quiet luxury toward maximalism, featuring embellishments like feathers, sequins, and embroidery, alongside a resurgence in structured tailoring with defined shoulder lines and cinched waists. The episode offers practical advice for both men and women on how to update existing wardrobes through strategic accessorizing and key seasonal pieces. Highlights include the use of interesting socks as a point of interest, the return of rugged Scandinavian-inspired knitwear for men, and the importance of investing in versatile outerwear like checks, plafts, and performance-driven coats.

Professor Katrina O'Sullivan discusses the neurological differences between joy and pleasure, explaining how dopamine drives behaviors like learning and social connection for survival. She emphasizes the importance of actively planning for joy through future anticipation and reminiscing about the past to maintain well-being. The discussion further explores how environmental conditions, socioeconomic status, and childhood experiences shape our capacity for pleasure and dopamine regulation. The speakers also explore the impact of societal pressures, age-related shifts in joy, and the importance of cultivating a positive mindset through 'joy planning' and being a 'joy spreader.'

Chef Maggie Roach joins Brendan to discuss her transition from closing the legendary Little Acorn Cafe in Baltinglass to launching the new Little Acorns store. The episode focuses on seasonal comfort foods, specifically exploring various pie recipes and techniques for achieving perfect pastry and fillings. The discussion covers detailed culinary tips for a Beef Guinness and Cheddar pie with puff pastry, a Fish Pie featuring a unique roasted potato mash topping, and a Mushroom Miso and Lentil pie with a crispy potato crust. The episode concludes with a guide to making an apple tart using eating apples and store-bought pastry.

Chef and businesswoman Clodagh McKenna discusses her new cookbook, 'Clodagh at Home', which explores her life as a homemaker and her journey of starting an organic farm. She reflects on her career transitions, from running restaurants in London to finding balance through sustainable farming and bee-keeping. Clodagh also shares her approach to work-life balance, discussing how her husband helps her transition from work to home life. She talks about the hard work required for her TV series and product designs, shares seasonal pumpkin recipes, and reflects on the pride of being a successful Irish woman in her 50s.

Podcaster and presenter Fanula Jones joins the show to dissect the viral 'Birdgate' feud involving Kelly Clarkson. The episode explores the details of Clarkson's alleged negative interaction with a high-end Brooklyn toy shop, Art of Play, over the purchase of a $15,000 animatronic bird. The discussion delves into the mechanics of celebrity entitlement, the role of social media in magnifying customer service disputes, and the public's fascination with 'old school' internet messiness. The conversation extends beyond Clarkson to examine other instances of celebrity friction, including Reese Witherspoon's infamous confrontation with police and Justin Timberlake's recent encounter with law enforcement. The analysis considers whether these incidents reflect a deeper psychological tension regarding recognition and the boundaries of fame in the digital age.

The Watchlist episode features film critic John Maguire and Dublin International Film Festival Executive Director Gráinne Humphreys previewing a diverse array of upcoming television and cinema releases. The discussion covers the fourth season of the Netflix political drama The Diplomat, the horror prequel Crystal Lake, and the romantic comedy Nobody Wants This. The panel also explores documentary works including a biography of spy novelist John Le Carré, an intimate portrait of family struggle in a debut documentary, and the chilling investigative film regarding AI surveillance in Gaza. In addition to television, the guests review the survival thriller Whale Fall and discuss the cinematic impact of recent heavy-hitting documentaries. The episode provides critical insights into genre trends, such as the reliance on established IP in Hollywood and the power of experimental filmmaking techniques.

The host and a panel of experts examine the current economic and political landscape, beginning with the public sector pay dispute in Ireland and its implications for national debt. The discussion explores how the rising cost of living is driving a new wave of emigration among young professionals and addresses critical inefficiencies within the Irish healthcare system's digital infrastructure. The episode also covers international unrest, including recent riots in France and the complexities surrounding the conviction of former DUP leader Geoffrey Donaldson. The conversation concludes with a debate on activism and solidarity, specifically regarding Sally Rooney’s stance on Palestinian issues, alongside reflections on online political backlash and Irish television.

An interview with Irish Times legal affairs correspondent Mary Carolyn regarding her investigative series on Dolphin House, Dublin's primary family law and emergency domestic violence court. The discussion explores the grim realities of the Emergency Domestic Violence Court, where victims of intimate partner violence and elderly individuals seeking protection from abusive adult children present their cases. The conversation covers the distinction between protection orders and barring orders, the impact of the housing crisis on those fleeing abuse, and the complexities of dealing with addiction-related family violence. Carolyn provides insight into the court's atmosphere, the role of judicial compassion, and the systemic challenges facing the legal system in addressing domestic instability.

In this episode, host Stervo sits down with Deirdre Wadding, a pagan priestess and founder of the Curra Sush School of Irish Spirituality, to explore the ancient origins of Samhain. The discussion distinguishes between the modern Christianised folklore of Halloween and the original Celtic fire festival, which marks the beginning of the dark half of the year. Wadding delves into the mythological significance of Samhain, referencing the Hill of Ward and the movement between different dimensions of existence. The conversation moves beyond spooky tropes to examine the festival as a time for remembrance and honoring deceased loved ones. Wadding shares personal rituals involving candlelight and toasts to her ancestors, framing the season not as something frightening, but as a fluid period of connection where energy transforms rather than dies.

In this interview, author Emma Hetherington discusses her writing process, the themes of comfort and realism in her novels, and her transition from novelist to musical creator with her new country music production, 'Country Girl'. Emma also shares deeply personal reflections on her battle with multiple myeloma, discussing how writing serves as a therapeutic escape during treatment. She explores the importance of listening to one's body, finding strength through acceptance, and navigating illness and family resilience.

In this episode, Caroline Reedy, Head of HR Solutions at NFP, discusses the evolving landscape of the modern job market, shaped by AI integration and remote working trends. The conversation explores practical strategies for different career stages, from graduates navigating entry-level competition to senior professionals utilizing recruitment agencies and networking. Key topics include the importance of evaluating full compensation packages beyond base salary, the role of occupational personality assessments in recruitment, and the dual nature of AI as both a tool for CV tailoring and a potential source of algorithmic bias. Reedy also addresses how candidates can leverage transferable skills to stand out in a tightening market and provides insights into managing neurodiversity through reasonable accommodations during the interview process.

Chef and author Trisha Lewis joins the show to discuss the versatility and nutritional benefits of eggs. The conversation covers practical kitchen tips, including the debate over refrigerator storage, techniques for achieving perfect soft or hard-boiled eggs, and professional methods for cooking omelettes using a grill to prevent scrambling. Lewis shares various culinary applications ranging from simple breakfast bagels with poached eggs to Asian-inspired egg fried rice and a prepared baked egg dish similar to shakshuka. The episode also touches on the economic benefits of using eggs as a protein source and the importance of looking for the Bord Bia quality mark to support Irish farmers.

Actor Kyle MacLachlan discusses his early career influences, the impact of his mother on his passion for the arts, and his long-standing professional relationship with director David Lynch, from Dune to Twin Peaks. He also reflects on navigating periods of professional uncertainty, his time in the fashion world with Linda Evangelista, and how his wife Desiree influenced his role in Sex and the City.

Writer Anne Ingle discusses her new book, 'Still Here', exploring the emotional and physical realities of aging. The conversation touches on the importance of accepting bodily changes, the necessity of resilience in the face of physical decline, and the value of staying active. The episode also examines the profound impact of social connection, the role of technology as a window to the world for seniors, and the importance of patience and inclusion. Finally, the discussion reflects on death literacy and how an awareness of mortality can lead to a deeper appreciation for life.

Broadcaster Afrika O'Connell joins the program to discuss the rise of the 'fall girl aesthetic,' an online phenomenon that romanticizes autumn through a specific lifestyle lens. The conversation explores the origins of this trend on platforms like Tumblr and Instagram, its connection to millennial culture, and how it has evolved into a significant commercial driver for brands during the gap between summer and Christmas. The episode delves into key cultural touchstones, including the influence of Taylor Swift as a 'patron saint' of the aesthetic, the concept of 'Christian Girl Autumn,' and comparisons to the Scandinavian practice of hygge. The discussion also touches upon how social media users use these aesthetics to create an idealized version of autumn, often as a way to cope with less pleasant seasonal realities.

In this episode of The Watchlist, hosts Brendan, Henrietta McCurvey, and Owen Sweeney provide recommendations for upcoming television and film releases. The discussion covers a diverse range of genres, including the return of the sketch comedy series The Sketch Show on RTÉ2, the supernatural thriller Below on Netflix, and the intense mountaineering documentary The Last Ascent: K2 on Apple TV. The hosts also delve into recent programming such as the Scrubs reboot on Disney+, the BBC Storyville documentary Ask E. Jean, and the true crime series The Case I Can't Forget on RTÉ1. The conversation extends to cinema with reviews of the biographical drama The Social Reckoning, the psychological thriller Verity, and the Oasis documentary Don't Look Back in Anger. From discussing the emotional weight of long-running sitcoms to analyzing the technical merits of new film adaptations, the episode serves as a comprehensive guide for viewers looking for their next binge-watch or theatrical outing.

The episode begins with a review of the Sunday newspapers, covering topics from hospital strikes to the significant impact of data centers on Ireland's electricity grid. The discussion explores the potential for industrial action within the public sector and debates whether upcoming strikes are necessary given existing pay negotiations. The conversation further examines the nuances of the Irish budget, comparing per capita spending to other European nations and addressing political tensions surrounding RTÉ funding. The panel also touches upon the ethics of live-streamed executions in the US and the importance of protecting public service media from disinformation.

Broadcaster Brian Dowling and choreographer Arthur Garoulian discuss their upcoming roles in the pantomime Aladdin, before diving into deeper personal histories. The conversation covers Brian's early fame on Big Brother and the pressures of being an openly gay presenter, alongside Arthur's journey as a refugee from Armenia. The episode also explores their personal lives, including their relationship history, the emotional journey of using a sister as a surrogate, and the intense online harassment they have faced. Finally, they discuss the 'Toxic Threads' documentary and the impact of social media anonymity on bullying.

In this interview, Niall Breslin discusses his new Audible podcast series, 'Severed Minds,' which explores the rise and fall of the lobotomy as a mental health intervention. He details the transition from surgical procedures to the more brutal transorbital method popularized by Walter Freeman, who used an ice pick and mallet to perform the procedure. The conversation delves into the historical context of mid-2onomical America, examining how charismatic figures like Freeman exploited 'therapeutic desperation' during a time of overcrowded institutions. Breslin shares harrowing stories, including the lobotomy of Rosemary Kennedy and the tragic case of Gretchen Richard, to illustrate how systemic failures and a lack of empathy led to devastating outcomes for vulnerable individuals.

In this episode, host Brendan interviews poet Rita Ann Higgins. The discussion centers on the reading of her poem 'Elder Speak,' which critiques the patronizing manner in which older individuals are often addressed using high-pitched, infantile tones and diminutive language. The segment concludes with an announcement regarding Higgins' upcoming performance at the Civic Theatre in Tallaght as part of the Beoltaner gathering, where she will discuss the importance of celebrating the arts in later life.

Psychotherapist Dr. Richard Hogan shares his personal journey with grief and reconciliation following the death of his father, using it to redefine true resilience as adaptability rather than invulnerability. He explores how families serve as a 'laboratory' for children to learn emotional regulation by processing, rather than suppressing, difficult emotions. The conversation further examines the nature of thought patterns and the importance of acknowledging negative emotions like fear or shame. The speakers provide practical advice on navigating life's hardships, emphasizing that true strength lies in the ability to articulate feelings, seek help, and move from emotional acknowledgment to strategic action.

In this episode of the Irish Pharmacy podcast, community pharmacist Sheena Mitchell discusses the recent trend of blood sugar monitoring among the general population. The conversation explores the biological mechanics of glucose regulation, including the roles of insulin and glucagon, and addresses the phenomenon of social media 'spikes and crashes' that often drive health anxiety. Mitchell examines popular dietary trends such as apple cider vinegar consumption and specific food ordering hacks, providing a clinical perspective on what is medically significant versus what is merely a viral fad. The discussion also covers the impact of lifestyle factors like physical activity, sleep quality, and alcohol consumption on metabolic health. Rather than focusing on restrictive 'hacks,' the episode emphasizes the importance of overall dietary quality, fiber intake, and managing stress to maintain stable blood glucose levels.

Chef and restaurateur Dominique Kemp joins the program to discuss strategies for overcoming midweek dinner ruts and decision fatigue in the kitchen. The conversation focuses on simple, low-effort cooking methods such as tray bakes, one-pot wonders, and utilizing leftovers to create nutritious meals without excessive cleanup or complex techniques. Key recipes discussed include a bone broth made from roast chicken, an oven BBQ chicken using thighs, a Middle Eastern-style spiced lamb mince, and various stews featuring ingredients like chorizo, chickpeas, and sweet potato. The episode emphasizes the importance of flexibility, batch cooking, and using pantry staples to make flavorful meals accessible for busy individuals.

The episode begins with a review of morning headlines and an in-depth analysis of the upcoming budget, focusing on tax measures, government tensions, and the real-world impact of fiscal policies on workers and pensioners. The discussion explores economic disparities in Ireland, contrasting high living costs for pensioners with indicators of macroeconomic growth. The conversation also addresses rising income tax concerns, housing market predictions, and the potential flattening of house prices. Finally, the panel examines escalating sectarian tensions and political tribalism in Northern Ireland, debating the stability of the Good Friday Agreement and the impact of recent protests on community relations.

Aidan Gillen reflects on the profound influence of music and cinema on his childhood in Ireland, discussing how early musical experiences and films shaped his artistic perspective. He explores pivotal moments in his career, from his move to London and early acting transformations to the impact of performing on Broadway. The conversation also delves into specific musical influences like Echo & the Bunnymen and The Rolling Stones, alongside a discussion regarding the unique tone of the show 'Tall Tales and Murder'. The episode concludes with reflections on Fairport Convention and upcoming broadcast details for RTÉ.

The Watchlist episode features journalists Nadine O'Regan and Dave O'Callaghan providing recommendations for upcoming television, cinema, and documentary releases. The discussion covers a diverse range of media, including the high-energy Celebrity Traitors UK on BBC, Mike Flanagan's contemporary reimagining of Stephen King's Carrie on Prime Video, and the intense period drama East of Eden on Netflix starring Florence Pugh. The panelists also examine more contemplative works, such as the Disney+ documentary The Swan Behind the Mirror, which revisits the controversial reality TV era of plastic surgery, and Andrew Trimble's new documentary exploring the life and Belfast roots of C.S. Lewis. Additionally, the hosts debate the polarizing cinematic experience of Tom Cruise's new film, Digger.

Tom Dunn recounts his personal discovery of punk rock through a pirate radio broadcast of the Sex Pistols and describes how the movement's energy fundamentally changed his perspective. He details the rapid spread of the punk scene from England to Northern Ireland and Dublin, highlighting the DIY nature of bands, fanzines, and fashion during that era. The speakers also discuss the transgressive and art-school nature of the Virgin Prunes, recalling their confrontational performances and presence on Irish television. They reflect on the vibrant music scene in Cork, specifically praising the band Micro Disney and the impact their success had on local musicians.

Naomi Klein discusses her new book, 'End Times Fascism', which explores how various political factions—including religious end-timers, tech-driven apocalypticists, and ethno-nationalists—are adapting to global crises through a supremacist worldview. The episode also examines the intersection of tech accelerationism and political power, specifically how Silicon Valley elites are aligning with Trump to avoid regulation and the tangible environmental impacts of AI development.

Registered Dietitian Orla Walsh provides a guide to navigating the complex world of yogurt and fermented dairy products. The discussion covers the nutritional benefits of yogurt for bone, gut, and heart health, while clarifying the distinctions between probiotics, live cultures, and various product types such as Greek yogurt, skyr, quark, and kefir. Walsh addresses common concerns regarding lactose intolerance, protein content, and the impact of added sugars in flavored varieties. The episode also examines the practicalities of consuming yogurt pouches for children, noting the potential for overconsumption due to rapid eating. Listeners will gain insights into reading nutritional labels, understanding the difference between authentic Greek yogurt and Greek-style alternatives, and managing sugar intake within a balanced diet.

Chef, teacher, and Ballymaloo Cookery School co-founder Rory O'Connell joins the program to discuss the emotional connection between food and memory. The conversation explores how scents and specific dishes, such as beef casserole or 'egg in a cup', act as a comfort blanket by evoking childhood nostalgia and family connections. The episode also features practical culinary demonstrations, including a recipe for a contemporary rice pilaf with chicken, courgettes, and coriander designed to utilize leftover roast chicken. Additionally, O'Connell shares instructions for an old-fashioned Queen of Puddings dessert and touches upon the seasonal appeal of pumpkin, leek, fennel, and tomato soup.

The host interviews writer and actress Sharon Horgan about her new TV show, 'Youth', which explores the complexities of middle age, the pressures of the beauty industry, and the dynamics of the 'sandwich generation'. The conversation delves into themes of aging, modern masculinity, and the challenges facing young men in a changing world. Horgan also shares her personal journey, from growing up on a turkey farm to transitioning from a career in the employment service to pursuing writing and acting. She discusses the importance of embracing life's messiness and finding creative inspiration through real-world experiences.

The episode begins with a review of morning headlines, focusing on the political and social tensions surrounding the Irish football squad's decision regarding their match against Israel, alongside reports on protests in Portadown. The discussion explores the lack of leadership from the FAI and government in managing these complexities. The panel then examines economic pressures, specifically how the global energy crisis and rising fuel costs are disproportionately impacting rural Irish households. The conversation concludes with an analysis of US politics regarding Donald Trump's influence on the midterms, as well as a discussion on political clientelism in Ireland and the importance of preventative healthcare in healthy ageing.

Keith Barry reflects on his life and career through the lens of significant musical influences, including a tribute to his late father and his connection to The Beatles. He discusses his approach to turning 50, his commitment to being an present father, and the pivotal moment in 1999 that launched his career as a celebrity magician. The episode also explores Keith's experiences hustling in Hollywood and performing for famous figures like the Bangles and the Osbournes. He shares the emotional significance of his new show, 'Unhinged,' and concludes with a moving recollection of the Irish musician Fergus O'Farrell.

In this episode of the watchlist, cultural reporter Serena Bellissimo provides recommendations for upcoming films and television series. The discussion covers a range of genres, from the high-stakes divorce drama War on HBO, featuring Dominic West and Sienna Miller, to the Australian airport chaplain series on Netflix. The segment also reviews the second season of Adults on Disney+, the crime adventure Tall Tales of Murder on RT1, and recent cinematic releases including Heart of the Beast and The Lost Children of Tomb.

In this interview, novelist Louise O'Neill discusses her memoir, 'A Bigger Life,' which details her journey of recovering from a major breakup and the loss of her imagined future. She reflects on the vulnerability of writing nonfiction, the shame of perceived failure, and how she navigated a period of intense personal reconstruction through various healing practices. The conversation also explores Louise's intensive journey of healing through various therapies and her decision to embrace vulnerability by dating extensively. She discusses her tendency to keep interactions at a first-date level as a defense mechanism and reflects on prioritizing deep, intuitive connections over the potential ease of a relationship with significant wealth.

Poet Enda Wiley joins Brandon to explore themes of transition, seasonal change, and emotional renewal through a selection of poetry. The discussion reframes the onset of autumn not as a period of bleakness, but as a time of richness, abundance, and ritual. Through works by Rue Borson, John Keats, Cecil Day-Lewis, Vona Groarke, and Seamus Heaney, the episode examines how the changing light and the approach of darkness mirror human experiences of grief, growth, and the bittersweet nature of letting go.