Hosted by Lauren Emma Personal Trainer. A Podcast designed to give you the knowledge, education and occasional pep-talk you need to start your health and fitness journey right NOW.
No more waiting until Monday; next week; next month.
Expect honesty mixed in with some tough love and my usual goofiness.
Let’s work on your goals, together.
1 - Introduction
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Hosted by Lauren Emma Personal Trainer. A Podcast designed to give you the knowledge, education and occasional pep-talk you need to start your health and fitness journey right NOW.
No more waiting until Monday; next week; next month.
Expect honesty mixed in with some tough love and my usual goofiness.
Let’s work on your goals, together.