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Ready To Be Real by Síle Seoige

Ready To Be Real by Síle Seoige

Síle Seoige

In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.

A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire, challenge, educate, comfort or simply entertain her listener.

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Health

Listen to the last episode:

Topics covered : Sleep, food, exercise, connection, sex, health appointments, past traumas.

This is the third episode with Menopause coach and author, Catherine O’Keeffe known online as Wellness Warrior and once again she covers a multitude! Topics like sleep, food and exercise are discussed. The importance of checking in with yourself and going for appointments like a DEXA scan or a visit to a women’s health physio; past traumas that can revisit you during your perimenopausal years and life after menopause.

Catherine's 6 M’s of Menopause – MOT, Menu, Movement, Mingle, Meaning, Minding you.

There are no quick fixes when it comes to treating symptoms of menopause and regarding vitamins, herbs etc, find what works for you personally and remember to always check with your doctor before taking any supplements.

If you want to reach out to Catherine, you can email her directly on catherine@wellnesswarrior.ie

Her book : ‘All You Need to Know About Menopause’ is available on her website Wellness Warrior

Find her our Instagram

Catherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.