Irish Independent|478 - Is there really such a thing as bad posture?
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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Published17 Sep 2026
Duration23:31
Episodes
478-
Is there really such a thing as bad posture?
Listened
17 Sep 2026
477-
One donor, nine lives
Listened
10 Sep 2026
476-
Can you prevent stretch marks after losing weight?
Listened
03 Sep 2026
475-
Why your phone is so hard to put down
Listened
27 Aug 2026
474-
The food that fuels your cancer journey
Listened
20 Aug 2026
473-
Can you trust your smartwatch?
Listened
13 Aug 2026
472-
The habits that help you live longer
Listened
06 Aug 2026
471-
How to poo properly with physio Clare Bourne
Listened
30 Jul 2026
470-
Why 1200 calorie diets are setting you up to fail
Listened
23 Jul 2026
469-
What your liver wishes you knew about alcohol
Listened
16 Jul 2026
468-
The surprising habit that brings more happiness than money
Listened
09 Jul 2026
467-
How to lose fat without calorie counting
Listened
02 Jul 2026
466-
The secret to youthful skin and warning signs to look out for
Listened
25 Jun 2026
465-
Why your waistline tells a bigger story than your weight
Listened
18 Jun 2026
464-
The muscle myth that could change your health
Listened
11 Jun 2026
463-
The hidden health impact of Irish drinking culture
Listened
04 Jun 2026
462-
How to take control of your money and reduce stress
Listened
28 May 2026
461-
Why calorie counting often fails and what works instead
Listened
21 May 2026
460-
The convenience trap: how modern life is changing us
Listened
14 May 2026
459-
Beyond weight loss: a smarter approach to women’s health
Listened
07 May 2026
458-
From teen training to takeaways: your top health questions answered
Listened
30 Apr 2026
457-
Why gastric surgery is more successful than weight loss drugs
Listened
23 Apr 2026
456-
Colour, frequency and shape: How your poo should look
Listened
16 Apr 2026
455-
It’s never too late: how Orla Drumgoole turned passion into a cookbook
Listened
09 Apr 2026
454-
Living by design instead of by default
Listened
02 Apr 2026
453-
Spiders, snakes and flying: How phobias form and how to break them
Listened
26 Mar 2026
452-
Mood, gut and brain function: Why fibre does far more than help you poo
Listened
19 Mar 2026
451-
Anxiety is rising, here is how to manage yours
Listened
12 Mar 2026
450-
Money anxiety: why we’re so stressed and how to take back control with Eoin McGee
Listened
05 Mar 2026
449-
Why most people aren’t sleeping well and how to fix it
Listened
26 Feb 2026
448-
Time is brain: the life-saving signs of Stroke
Listened
19 Feb 2026
447-
Vaping: The health risks we’re only beginning to understand
Listened
12 Feb 2026
446-
Ozempic explained: What we’re getting wrong about obesity
Listened
05 Feb 2026
445-
The Joy of Cooking (Again): Chef Eunice Power on Food That Nourishes
Listened
29 Jan 2026
444-
Professor David Keegan: ‘I was seeing these heartbreaking preventable cases of young people effectively going blind’
Listened
22 Jan 2026
443-
How much fibre you need with dietitian Lorraine Cooney
Listened
15 Jan 2026
442-
‘I kept thinking it was a trapped nerve’ Annmarie O’Connor on her Parkinson’s diagnosis
Listened
08 Jan 2026
441-
January Reset: How to transform your work with Navigation Coach Tara Rafter
Listened
07 Jan 2026
440-
January Reset: How to silence your inner critic with Gerry Hussey
Listened
06 Jan 2026
439-
January Reset: How to save with financial planner Leah McMahon
Listened
05 Jan 2026
438-
January Reset: How to give First Aid with registered nurse Sarah Kearns
Listened
04 Jan 2026
437-
January Reset: How to reverse weight gain with Professor Donal O'Shea
Listened
03 Jan 2026
436-
January Reset: How to combat back pain with Physio Jenny Branigan
Listened
02 Jan 2026
435-
January Reset: How to get to sleep with Dr Máire Finn
Listened
01 Jan 2026
434-
How to react to a burn with Plastic Surgeon Professor Odhran Shelley
Listened
25 Dec 2025
433-
‘Just because your brain says it, doesn’t mean it's true’ Stress Expert Psychologist Dr Niamh Clarke
Listened
18 Dec 2025
432-
‘If you use an alarm clock, you are under sleep pressure’ – sleep expert Professor Andrew Coogan
Listened
11 Dec 2025
431-
‘With whitening were not painting them, we’re just washing them’ ~ Ireland’s Tooth Fairy
Listened
04 Dec 2025
430-
‘If you look at the heart attack registry, it’s often a smoker’s registry’ ~ Cardiologist Professor Robert Byrne
Listened
27 Nov 2025
429-
My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston