ZOE Science & Nutrition

ZOE Science & Nutrition

ZOE

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Categories: Health

Listen to the last episode:

Are you ever intimidated by spices? Unsure what spice to add to which meal? If so, you might be missing out on some incredible health benefits! Spices are packed full of polyphenols which means they offer our body something really unique. Oh, and they taste great too. So how can we introduce more spices into our meals? Kanchan Koya is here to share the science of spices and show us how easy it is to make them a staple of our cooking. 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode here

Previous episodes

  • 182 - Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya 
    Tue, 10 Dec 2024
  • 181 - How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal 
    Thu, 05 Dec 2024
  • 180 - Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry 
    Tue, 27 Aug 2024
  • 179 - Our ancestors’ diet: surprising discoveries from a 5000 year old iceman 
    Thu, 23 Jun 2022
  • 178 - Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper 
    Tue, 03 Dec 2024
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