Running workouts

alicia Phillips

61 - 30 Min Endurance Run

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

61 - 30 Min Endurance Run

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Episodes

Wed, 20 May 2026

Fri, 24 Apr 2026

Sat, 04 Apr 2026

Sun, 15 Mar 2026

Thu, 05 Mar 2026

Tue, 10 Feb 2026

Sun, 25 Jan 2026

Wed, 31 Dec 2025

Tue, 09 Dec 2025

Mon, 24 Nov 2025

Mon, 03 Nov 2025

Tue, 21 Oct 2025

Fri, 10 Oct 2025

Sun, 21 Sep 2025

Sun, 07 Sep 2025

Tue, 19 Aug 2025

Tue, 12 Aug 2025

Mon, 21 Jul 2025

Tue, 08 Jul 2025

Tue, 01 Jul 2025

Sat, 14 Jun 2025

Wed, 21 May 2025

Thu, 15 May 2025

Tue, 13 May 2025

Wed, 30 Apr 2025

Wed, 09 Apr 2025

Thu, 27 Mar 2025

Tue, 11 Mar 2025

Fri, 21 Feb 2025

Fri, 07 Feb 2025

Thu, 23 Jan 2025

Sun, 12 Jan 2025

Mon, 23 Dec 2024

Tue, 10 Dec 2024

Mon, 02 Dec 2024

Fri, 15 Nov 2024

Mon, 04 Nov 2024

Thu, 24 Oct 2024

Fri, 18 Oct 2024

Fri, 11 Oct 2024

Wed, 02 Oct 2024

Fri, 27 Sep 2024

Wed, 11 Sep 2024

Wed, 04 Sep 2024

Tue, 27 Aug 2024

Tue, 20 Aug 2024

Fri, 19 Jul 2024

Sun, 07 Jul 2024

Sun, 23 Jun 2024

Running workouts

Episodes

30 Min Endurance Run

HYROX-Inspired 45-Minute Threshold Run |ep. 61

Walk, Jog, Build: The Smarter Way to Get Faster ep 60

40-minute Zone 2 calibration run

Winter Running: Stay Consistent, Stay Strong

25 Min Interval Run Learning to Change Gears (Spicy) #57

Playing With Pace Learning Your Gears in a 60-Minute Run #56

#55 The New Year Reset Run

#54 Treadmill Intervals 30 min

20 min Treadmill Tempo Intervals

Hill Power & Pace 20-Minute Advanced Treadmill Run

#51 Run/Walk Reset 1:1 Intervals for Every Runner

#50 My Marathon Story

15-Minute Uphill Treadmill Run

#48 The Long Run

#47 Find Your 10K Rhythm: Threshold Training Run

#46 Spicy Pyramid Run + How to Improve Your Running Economy

#45: Threshold + Breakaway Burst Builder

#44 Running in the Heat 40 min Run

#32 Progression Run 40 min

Episode #43: Sprint Pyramid – Power, Precision & Speed

#42 Thirty Minute Audio Run + The Truth About Low Ferritin”

45 Minute Intervals

#41 Feel-Good Speed: 20-Min Interval Run + Health Check Tips for Runners”

#40 55-Minute Intervals Run: Build Speed & Endurance with Controlled Power

#39 Post Hard Run Easy Run

#38 HYROX Intervals Run

#37 Spicy Intervals 60 min

#36 Efficient Run

#35 pt 2- One Mile Time Trial

#35 pt 1- Warm up

#34 Walk Jog Run Sprint

#33 Treadmill Hill Run

#31 -45 min Treadmill Hill Run

#30: 40-Minute Zone-Based Interval Run

#29 Endurance with Striders

#28 Race Day Run

#27 Endurance Run + Goal Setting

#26 Run Walk with Striders

#25 Thirty Minute Endurance Run

30 min Tempo Run

40 Min Progression Run

10 min Total Body Strength

Sunday Recovery: Foam Rolling for Runners

Saturday 75

Friday 20 min Recovery Run

Thursday 45 min Intervals Run

Wednesday Walking Recovery Workout

Tuesday Tempo 30 Min

Monday 45-Minute Easy Endurance Run

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