The Offload
Tommy Bowe and Donncha O’Callaghan
Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.
Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.
Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense.
New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday.
Video version is available on our YouTube channel.
https://www.youtube.com/@TheOffloadPodcast
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Categories: Sports & Recreation
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Listen to the last episode:
Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 1 of the Six Nations, in this week’s episode of The Dressing Room.
#TheDressingRoom #TheOffload
Hosted on Acast. See acast.com/privacy for more information.
Previous episodes
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81 - THE DRESSING ROOM: Six Nations: Round 1 – The Big Review | The Offload (FREE PREVIEW)Tue, 10 Feb 2026 - 0h
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80 - Six Nations live reaction from Paris & more | The Offload EP70Fri, 06 Feb 2026 - 0h
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79 - THE DRESSING ROOM: France vs Ireland – The Big Preview | The Offload (FREE PREVIEW)Tue, 03 Feb 2026 - 0h
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78 - Bundee Aki ban, Ireland’s injury crisis, Tommy’s Ospreys message & more | The Offload EP69Fri, 30 Jan 2026 - 0h
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77 - Ireland captain Caelan Doris joins the show | The Offload EP68Fri, 23 Jan 2026 - 0h
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76 - We’re back in studio, Razor’s out, ROG’s ear, Botox & more | The Offload EP67Fri, 16 Jan 2026 - 0h
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75 - Europe is back, Bringing ROG home, Amsterdam & more | The Offload EP66Fri, 09 Jan 2026 - 0h
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74 - Happy New Year, Frawley’s big move, Inter-Pros & more | The Offload EP65Fri, 02 Jan 2026 - 0h
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73 - Sean Holley joins the show, State of Play in Wales & more | The Offload EP64Fri, 26 Dec 2025 - 0h
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72 - Rugby Nativity, Donncha's Xmas solution, Brendan Fanning joins the show & more | The Offload EP63Fri, 19 Dec 2025 - 0h
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71 - Geordan Murphy joins the show, European away days & more | The Offload EP62Fri, 12 Dec 2025 - 0h
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70 - Rugby World Cup draw, Etzebeth gouge, Europe returns & more | The Offload EP61Fri, 05 Dec 2025 - 0h
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69 - Autumn Nations Report Card, Six Nations Favourites, URC Returns & more | The Offload EP60Fri, 28 Nov 2025 - 0h
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68 - THE DRESSING ROOM: Ireland vs South Africa – The Big Review | The Offload (FREE PREVIEW)Wed, 26 Nov 2025 - 0h
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67 - Stuart McCloskey joins the show, Ireland vs South Africa & more | The Offload EP59Fri, 21 Nov 2025 - 0h
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66 - THE DRESSING ROOM: Ireland vs Australia – The Big Review | The Offload (FREE PREVIEW)Wed, 19 Nov 2025 - 0h
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65 - Andrew Trimble joins the show, Ireland vs Australia & more | The Offload EP58Fri, 14 Nov 2025 - 0h
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64 - THE DRESSING ROOM: Ireland vs Japan – The Big Review | The Offload (FREE PREVIEW)Wed, 12 Nov 2025 - 0h
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63 - Peter O’Mahony joins the show, Ireland vs Japan & more | The Offload EP57Fri, 07 Nov 2025 - 0h
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62 - THE DRESSING ROOM: Ireland vs The All Blacks – The Big Review | The Offload (FREE PREVIEW)Wed, 05 Nov 2025 - 0h
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61 - Ireland vs The All Blacks, Halloween, WRU decision & more | The Offload EP56Fri, 31 Oct 2025 - 0h
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60 - Simon Zebo joins the show, Cry Babies, Ireland selection & more | The Offload EP55Fri, 24 Oct 2025 - 0h
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59 - Andrew Porter joins the show, Leinster vs Munster & more | The Offload EP54Fri, 17 Oct 2025 - 0h
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58 - Donners flies solo, Lewis Moody, R360 & more | The Offload EP53Fri, 10 Oct 2025 - 0h
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57 - Ryder Cup drama, NFL in Croker, URC is back & more | The Offload EP52Fri, 03 Oct 2025 - 0h
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56 - Craig White joins the show, Andy Farrell, Mentoring, Brotherhood & more | The Offload EP51Fri, 26 Sep 2025 - 0h
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55 - The Ploughing, Nuns, World Cup Heartbreak & more | The Offload EP50Fri, 19 Sep 2025 - 0h
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54 - Conor Murray joins the show, Cloud Nine, Career Update & more | The Offload EP49Fri, 12 Sep 2025 - 0h
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53 - Paulie for President, Dodgy haircuts, Air pumps & more | The Offload EP48Fri, 05 Sep 2025 - 0h
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52 - Back to school, Dysons, World Cup, Bird noises, & more | The Offload EP47Fri, 29 Aug 2025 - 0h
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51 - Stacey Flood & Dannah O’Brien join the show, Gumshield tech, Emma Raducanu & more | The Offload EP46Fri, 22 Aug 2025 - 0h
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50 - Sam Monaghan & Linda Djougang join the show, Thierry Henry, Broncos & more | The Offload EP45Fri, 15 Aug 2025 - 0h
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49 - Rugby Ryder Cup, Season Review, Boweloxed & more | The Offload EP44Fri, 08 Aug 2025 - 0h
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48 - Katie Taylor, Justice For BOD, Dog Surnames, Lions Finale & more | The Offload EP43Fri, 01 Aug 2025 - 0h
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47 - Lions legends join the show, Second Test, Fair play Garry & more | The Offload EP42Fri, 25 Jul 2025 - 0h
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46 - Lions vs Wallabies 1st Test, Sir Ian McGeechan joins the show & more | The Offload EP41Fri, 18 Jul 2025
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45 - Disappointing Lions, Simon Mannix joins the show, Oasis, Poor Tommy & more | The Offload EP40Fri, 11 Jul 2025
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44 - Lions vs Waratahs, Matt Giteau, Lost in Wesport & more | The Offload EP39Fri, 04 Jul 2025 - 0h
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43 - Greatest Lions moments, Landing in Australia, Western Force & more | The Offload EP38Fri, 27 Jun 2025 - 0h
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42 - THE DRESSING ROOM: Bryan Habana | The OffloadTue, 24 Jun 2025 - 0h
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41 - Lions vs Argentina, Leinster URC Champions, The Midweek Massive & more | The Offload EP37Fri, 20 Jun 2025 - 0h
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40 - THE DRESSING ROOM: Lions CEO Ben Calveley | The OffloadTue, 17 Jun 2025 - 0h
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39 - Lions memories, Up Cork, URC Grand Final & more | The Offload EP36Fri, 13 Jun 2025 - 0h
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38 - THE DRESSING ROOM: Marcell Coetzee | The OffloadTue, 10 Jun 2025 - 0h
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37 - Spreading silage, Shootout shenanigans, OnlyFans, R360 league & more | The Offload S01E35Fri, 06 Jun 2025 - 0h
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36 - THE DRESSING ROOM: Joe Schmidt | The OffloadTue, 03 Jun 2025 - 0h
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35 - The Chicken & The Egg, Novenas, URC Quarter-Finals & more | The Offload S01E34Fri, 30 May 2025 - 0h
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34 - Octopussies, Lions roommate tales, Champions Cup final & more | The Offload S01E33Fri, 23 May 2025 - 0h
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33 - Lions wing Mack Hansen joins the show, O’Mahony’s swan song & more | The Offload S01E32Fri, 16 May 2025 - 0h
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32 - Lions squad named, Leinster fall again & more | The Offload S01E31Fri, 09 May 2025 - 0h
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