Podcasts
Nutrition Diva

Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel 1391 - Can you absorb nutrients through the skin?

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Hosted on Acast. See acast.com/privacy for more information.

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Published 01 Aug 2026

Duration 09:08

Episodes

1391-

Can you absorb nutrients through the skin?

Listened

01 Aug 2026

1390-

What colonoscopy prep does to your microbiome and how to bounce back

Listened

29 Jul 2026

1389-

How to eat healthy when traveling

Listened

25 Jul 2026

1388-

Sunscreen vs. vitamin D: Finding the right balance (Reissue)

Listened

22 Jul 2026

1387-

What really works to clean fresh produce?

Listened

18 Jul 2026

1386-

How worried should you be? Listener Mailbag

Listened

15 Jul 2026

1385-

Can you eat your way off your cholesterol medication?

Listened

08 Jul 2026

1384-

Could a parasite cleanse be the solution for your brain fog?

Listened

01 Jul 2026

1383-

Does Beano cancel the benefits of beans?

Listened

24 Jun 2026

1382-

How to avoid summer weight gain in kids

Listened

20 Jun 2026

1381-

Is it safe to cook in aluminum foil?

Listened

17 Jun 2026

1380-

Is it time to give plant-based burgers a second try?

Listened

13 Jun 2026

1379-

Can ChatGPT be your nutrition coach?

Listened

10 Jun 2026

1378-

Can you reverse gray hair? Here’s what the science says

Listened

03 Jun 2026

1377-

The new food pyramid: progress or paradox?

Listened

27 May 2026

1376-

Everything you need to know about mineral absorption

Listened

20 May 2026

1375-

Can resveratrol prevent bone loss? What the research really shows

Listened

13 May 2026

1374-

What science has to say about your sweet tooth

Listened

06 May 2026

1373-

Can your diet reverse hair loss? (Reissue)

Listened

29 Apr 2026

1372-

Bread first or last? Does food order affect blood sugar?

Listened

22 Apr 2026

1371-

Cook or compost? What to do with carrot tops, avocado pits and peanut shells

Listened

15 Apr 2026

1370-

What’s with the pickle juice shot trend?

Listened

08 Apr 2026

1369-

The science (and sales appeal) of low net carb candies

Listened

01 Apr 2026

1368-

Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule

Listened

25 Mar 2026

1367-

Is coffee mold actually making you sick?

Listened

18 Mar 2026

1366-

9 Ways to Optimize Breakfast

Listened

11 Mar 2026

1365-

New Research Alert: How do sugar substitutes affect the microbiome?

Listened

04 Mar 2026

1364-

Study proves that UPFs cause weight gain…or does it?

Listened

25 Feb 2026

1363-

How do fermented dairy products affect cholesterol?

Listened

18 Feb 2026

1362-

Fiber-maxxing: How much fiber is too much?

Listened

11 Feb 2026

1361-

Maybe “hyperpalatabilty” isn’t the problem after all

Listened

04 Feb 2026

1360-

Have GLP-1s become the new Botox?

Listened

28 Jan 2026

1359-

Your questions about coffee and health

Listened

21 Jan 2026

1358-

Does a high protein diet accelerate aging?

Listened

14 Jan 2026

1357-

Fact check: Is it bad to drink coffee on an empty stomach?

Listened

07 Jan 2026

1356-

Nutrition's Year in Review: Trends of 2025 and what's coming in 2026

Listened

31 Dec 2025

1355-

How alcohol is metabolized (Reissue)

Listened

24 Dec 2025

1354-

Does soybean oil drive obesity?

Listened

17 Dec 2025

1353-

Does growing almonds really waste too much water?

Listened

10 Dec 2025

1352-

IV drip bars: What you really get for $300

Listened

03 Dec 2025

1351-

How long does caffeine really stay in your system?

Listened

26 Nov 2025

1350-

When “healthy eating” means eating more

Listened

19 Nov 2025

1349-

Getting the lead out (of your protein shake)

Listened

12 Nov 2025

1348-

Touching GRAS: What ‘generally recognized as safe’ really means

Listened

05 Nov 2025

1347-

Can healthier soil make food more nutritious? Yes, but…

Listened

29 Oct 2025

1346-

This is your brain on blueberries (Reissue)

Listened

22 Oct 2025

1345-

Is beef tallow a healthy fat?

Listened

15 Oct 2025

1344-

Does Time-Restricted Eating increase heart risk?

Listened

08 Oct 2025

1343-

The Truth About ‘Cortisol Belly’

Listened

01 Oct 2025

1342-

Can an estrogen-lowering diet make men more manly?

Listened

24 Sep 2025

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