Podcasts
Naturally High

Naturally High

Jeanne Foot 122 - The State Shift Method: Turning Resistance into Your Greatest Strength with Sylvia Holtslag

On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!

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Published 05 Aug 2026

Duration 48:28

Episodes

122-

The State Shift Method: Turning Resistance into Your Greatest Strength with Sylvia Holtslag

Listened

05 Aug 2026

121-

Worthiness: Reclaiming Your Value & Breaking Free from the Stories That Hold You Back

Listened

22 Jul 2026

120-

Bonus Episode: Why This Conversation on Stigma Matters with Dr. Casey Grover

Listened

13 Jul 2026

119-

Overdrive to Overflow: Leadership, Self-Care & Supporting Others Without Burning Out

Listened

08 Jul 2026

118-

Awaken: How Your Inner Narrative Shapes Your Life (and How to Change It)

Listened

24 Jun 2026

117-

Kindness Isn’t Rare, We Just Don’t Create the Conditions to Notice It

Listened

10 Jun 2026

116-

Daniela Tilbrook on Ayahuasca & Remembering Who You Are

Listened

27 May 2026

115-

From Trauma to Triumph: Rewriting Your Story with Nick Prefontaine

Listened

13 May 2026

114-

The Power of the Pause: Mastering Your Emotional Triggers

Listened

29 Apr 2026

113-

Relationships, Hope & Healing: Rabbi Josh Zebberman on Connection, Authenticity, and Emotional Safety

Listened

15 Apr 2026

112-

Finding the Light Within: Brianne Flaherty on Radical Acceptance, Compassion, and Healing

Listened

01 Apr 2026

111-

Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5)

Listened

18 Mar 2026

110-

Strengthen Your Recovery Capital Through Nervous System Regulation (Mini-Series Episode 4)

Listened

04 Mar 2026

109-

Overcoming Barriers and Breaking Through Negative Beliefs (Mini-Series Episode 3)

Listened

18 Feb 2026

108-

Re-Wiring Your Brain & Breaking Free from Self-Limiting Beliefs (Mini-Series Episode 2)

Listened

04 Feb 2026

107-

How to Raise Your Standards and Take a Stand for the Future (Mini-Series Episode 1)

Listened

21 Jan 2026

106-

The Medicine of Somatic Healing: Safe Spaces & Returning to Yourself with Lisa Messina

Listened

07 Jan 2026

105-

Reclaiming Your Life: The Power of Integrated, Whole-Person Healing

Listened

17 Dec 2025

104-

Why Your Relationships Trigger You: Understanding Attachment & Emotional Safety

Listened

03 Dec 2025

103-

Not My Shame: Daniela Tilbrook’s Path from Shame to Strength

Listened

19 Nov 2025

102-

The Journey to Self: Awakening to Who You Really Are

Listened

19 Nov 2025

101-

A New Season of Healing & Recovery: What I Learned From Stepping Away

Listened

19 Nov 2025

100-

Learning to Love Yourself is an Inside Job with Rachel Joy

Listened

02 Jun 2022

99-

Nutrition's Role in Addiction Recovery with Kelly Miller

Listened

17 Aug 2023

98-

Empowerment through Grace: Paul Noiles' Insights on Identity, Suffering, and Evolution

Listened

10 Aug 2023

97-

Discovering Your Healing Potential with Elias Abdel Ahad

Listened

03 Aug 2023

96-

Essential Principles for Your Healing Journey

Listened

27 Jul 2023

95-

Unlocking the Secrets of the Nervous System and Reconnecting Within

Listened

20 Jul 2023

94-

Healing, Relationships, and the Power of Movement with Lisa Messina

Listened

13 Jul 2023

93-

Holistic Approaches for Optimal Health

Listened

06 Jul 2023

92-

Creating Your Present Self with Intention

Listened

29 Jun 2023

91-

The Transformative Gifts of Trauma Healing with Bianca Stefina

Listened

22 Jun 2023

90-

Personal Reflections and New Beginnings

Listened

15 Jun 2023

89-

Letting Go: Unburdening Your Mind for Inner Freedom

Listened

08 Jun 2023

88-

Embracing Compassion and Self-Acceptance to Break the Chains of Judgment

Listened

01 Jun 2023

87-

From Stagnation to Success: The Magic of Embracing Change

Listened

25 May 2023

86-

The Connection Between Self-Compassion and Wellness with Naturopathic, Dr. Jodi Larry

Listened

18 May 2023

85-

Discovering the Power Within: A Healing Conversation with Dr. Marti Glenn

Listened

11 May 2023

84-

Compassion and Happiness: A Journey Within Ourselves

Listened

04 May 2023

83-

How and Why Soil is so Important to Our Well-Being with Penelope Thompson

Listened

27 Apr 2023

82-

The Importance of Making the First Move Against Trauma with Melissa Lapides

Listened

20 Apr 2023

81-

Discovering the Transformative Power of Healing and Self-Discovery Through Psychedelics with Jesse Hanson

Listened

13 Apr 2023

80-

Trying New Approaches to Achieve Your Goals

Listened

06 Apr 2023

79-

The Negative Effects of Loneliness and Isolation on Brain Health and How to Reorient Your Brain with Eliza Fernandes

Listened

30 Mar 2023

78-

Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty

Listened

23 Mar 2023

77-

Weight Loss Is So Much More Than What It Seems with Elizabeth McGann

Listened

16 Mar 2023

76-

Healing and Overcoming Addiction From A Parent's Point of View

Listened

09 Mar 2023

75-

Less Doing and More Being: A Naturopathic Doctor’s Treatment for Mental Health and Chronic Disease

Listened

02 Mar 2023

74-

Promoting Long-Term Healing in a Culture That Enables Addiction with Jeff Jones

Listened

23 Feb 2023

73-

Transforming Grief Into an Opportunity for Self-Advancement with Shelley Pomerantz

Listened

16 Feb 2023

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