Just One Thing - with Michael Mosley

BBC Radio 4 113 - A Celebration of Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Work
Gym
Sleep
Relax
Travel

Just One Thing - with Michael Mosley

Episodes

A Celebration of Michael Mosley

There's Only One Michael Mosley

Eat Slowly

Volunteer

Yoga

Read a poem

Deep Calm - Episode 5: Using Music

Deep Calm - Episode 4: Using the Power of Nature

Deep Calm - Episode 3: Using Your Imagination

Deep Calm - Episode 2: Relaxing Your Body

Deep Calm - Episode 1: Using Your Breath

Welcome to Deep Calm - with Michael Mosley

Cook from Scratch

Nordic Walking

Try Flax Seeds

Play an Instrument

Enjoy Olive Oil

Get Fit with HIIT

Get Gardening

Get Skipping

Snack Smartly

Track Your Exercise

Get an Early Night

Eat Whole Grains

Do a Plank

Drink Green Tea

Take Vitamin D

Be Kind

Inflammation Special – with Prof Janet Lord

Weight Loss Special – with Prof Giles Yeo

Stay Young Special – with Prof Andrew Steptoe

Exercise Special – with Prof Marie Murphy

Sleep Special – with Prof Russell Foster

Happiness Special – with Dr Rangan Chatterjee

Cold Therapy - Ep 5: Sleep and the Cold

Cold Therapy - Ep 4: Cold Water Swim

Cold Therapy - Ep 3: Cold Exercise

Cold Therapy - Ep 2: Cold Recovery

Cold Therapy - Ep 1: Colder Room

Welcome to Cold Therapy - with Michael Mosley

Listen to Music

Walk Backwards

Have a Laugh

Embrace the Rain

Reheat Pasta

Practice Pilates

Breathe Through Your Nose

Cook Tomatoes

Swim

Have a Cup of Tea