JPS Health and Fitness

JPS Health and Fitness

JPS Health and Fitness 160 - Episode 120:  Nutrition & Diet Adherence with Blake D’Souza

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.
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Episodes

160-

Episode 120:  Nutrition & Diet Adherence with Blake D’Souza

24 Feb 2026
159-

Episode 119:  Performance Psychology with Nick Ferrier

09 Dec 2025
158-

Episode 118:  Carbs & Your Physique with Brandon Kempter

08 Sep 2025
157-

Episode 117: Nutrition Myths

12 Aug 2025
156-

Episode 116: Periodisation

29 May 2025