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160 - Episode 120: Nutrition & Diet Adherence with Blake D’Souza
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Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.
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Episodes
160-
Episode 120: Nutrition & Diet Adherence with Blake D’Souza
Listened
159-
Episode 119: Performance Psychology with Nick Ferrier
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158-
Episode 118: Carbs & Your Physique with Brandon Kempter
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Episode 117: Nutrition Myths
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156-
Episode 116: Periodisation
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