Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Catherine Shelton | Health & Wellness Coach

65 - 65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra

Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world!

As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a way that best supports you, so that you too can find more energy, balance and joy.

Developing deep faith and gratitude are key aspects to this journey as well, and Catherine regularly shares her insights from her postgraduate studies in Christian Spirituality.

Subscribe and begin to flourish once more - body, mind and spirit!

Head over to lamplightwellness.org, where you can find out about her coaching and Christian wellness retreats, and grab your free gift: the LAMP Wellness Method Guide!

Next Steps:

Grab your FREE LAMP Wellness Method Guide: bit.ly/lampwellnessguide

Visit my website: lamplightwellness.org

Email me: catherine@lamplightwellness.org

65 - 65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra

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Developing deep faith and gratitude are key aspects to this journey as well, and Catherine regularly shares her insights from her postgraduate studies in Christian Spirituality.

Subscribe and begin to flourish once more - body, mind and spirit!

Head over to lamplightwellness.org, where you can find out about her coaching and Christian wellness retreats, and grab your free gift: the LAMP Wellness Method Guide!

Next Steps:

Grab your FREE LAMP Wellness Method Guide: bit.ly/lampwellnessguide

Visit my website: lamplightwellness.org

Email me: catherine@lamplightwellness.org