Digg Podcast

Willie Anderson is a rugby coach, former Ireland rugby captain who earned 27 international caps, won a Five Nations Championship and Triple Crown, and famously stepped forward to face the All Blacks’ haka in 1989. But there is much more to his story than what happened on the rugby pitch. Willie shares how taking a flag during a rugby tour landed him in an Argentinian prison for 3 months. He speaks openly about alcoholism and recovery, including the letter from his son Thomas that helped him confront his drinking. He talks about the pressure to drink when you’re trying to stay sober and what being there for his family means to him now. Willie shares leadership lessons that go far beyond sport. He explains his 360 feedback approach, why a coach or business leader needs to hear uncomfortable truths, and how improving yourself can help your whole team improve. He also talks about his wife Heather’s support and his pride in his children, including fashion designer Jonathan Anderson. We hear how Jonathan and Chloe…

Clodagh Dunlop is a PSNI detective who had a stroke at just 35, leaving her with locked-in syndrome. Her only way to communicate was by blinking one eye. Today, she is back working full-time in a job she loves. Clodagh shares the stroke warning signs she dismissed and why she wishes she had trusted what her body was telling her. She opens up about being able to hear and feel everything while desperately wanting to tell her mum she was going to be okay. This conversation is about how you keep going when your life looks nothing like you planned. Clodagh talks about accepting what happened without letting it define her, learning to speak and move again, and setting small goals when the road ahead feels impossible. Sometimes, her only goal was to show up that day. For anyone facing a life-changing diagnosis, or supporting someone through the unimaginable, this is an episode to listen to and share. Links from Episode Clodagh Dunlop Facebook - https://www.facebook.com/clodaghbeatinglockedin/?locale=en_GB Instagram…

Paddy Raff is one of Northern Ireland’s best known comedians, a stand-up performer and comedy writer who went from making funny videos for family and friends to selling out Belfast’s SSE Arena. Paddy talks about growing up in West Belfast, the early social media videos that unexpectedly went viral and how quickly his stand-up career took off. He opens up about family life, his sister Sarah and how growing up with a sibling with special needs shaped his perspective on life and how he treats people. He also talks about creativity and ADHD, the impact of AI on comedy and human connection, knowing your worth personally and professionally, learning when to say no to work and why family will always come before taking every opportunity. Of course, there are plenty of laughs, including a brilliant story involving a Dunnes Stores display bed that has to be heard. A funny, honest conversation about the person behind Paddy Raff, the career he has built and what really matters to him. Links from Episode Paddy Raff:…

Louise McDonnell, better known as LMD, is a makeup artist, content creator and beauty entrepreneur behind LMD Cosmetics, LMD Beauty and Pearla Bay. Louise shares the real story behind her success and speaks openly about parts of her life she has never discussed publicly before. From building her career in makeup and growing a huge social media following, to family pressures, burnout, body image, dieting and realising that food had become a coping mechanism, Louise gives an honest look at what has happened behind the scenes. She also talks about business growth, showing up online, taking opportunities, knowing your worth and why getting comfortable with being uncomfortable matters. An honest conversation about beauty, business, social media, motherhood, confidence and everything people don’t always see behind the scenes. Links from Episode Louise McDonnell Instagram - https://www.instagram.com/louisemcdonnell_/?hl=en TikTok - https://www.tiktok.com/@louisemcdonnell_ Brought to you in partnership with……

Russell Watson is one of the world’s most successful classical singers, with more than seven million albums sold and performances for royalty, presidents and the Pope. Russell Watson shares how he went from factory night shifts and working men’s clubs in Salford, England, to international success. He opens up about the warning signs that were dismissed as stress, the life changing diagnosis that followed and the moment he realised everything could change. Russell also talks about surviving serious illness, rebuilding his career, staying grounded through fame and why talent, hard work and trusting your own instincts have kept him at the top for more than 25 years. Links from Episode Russell Watson Instagram - https://www.instagram.com/officialrussellwatson/?hl=en Tour Dates - https://www.awaywithmedia.com/tours/russell-watson Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ which is part of https://mckeeverhotels.com/ Use Digg15 for 15% off B&B stays in any of their seven hotels. Code…

Black Paddy (Fabu-D) is one of Ireland’s most recognisable online personalities, a comedian, storyteller and content creator known for travelling through towns across the island, meeting people, sharing laughs and bringing his own energy everywhere he goes. He shares the story behind Black Paddy, coming to Ireland from Nigeria, building a life here, and becoming a bridge between cultures. He opens up about Irish humour, racism, social media, fatherhood, faith, comedy and the personal battles that shaped the man behind the viral videos. A funny, honest and powerful conversation about identity, culture, resilience, second chances and why what you give out comes back to you. Links from Episodes Instagram - https://www.instagram.com/blackpaddy_official/?hl=en TikTok - https://www.tiktok.com/@the_black_paddy?lang=en Youtube - https://www.youtube.com/@TheBlackPaddyShow/videos Website - https://www.black-paddy.com/ Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ which is part of…

Karen O’Leary is one of Ireland’s best known family and child law solicitors, senior partner and head of family and child law at Caldwell & Robinson Solicitors. Karen shares clear, practical advice on divorce, separation, prenups, cohabitation rights and family law in Ireland. She explains the myth of common law marriage, what happens to the family home, pensions, businesses and finances when a relationship breaks down, and why living together does not give you the same legal protection as marriage. Karen also talks about mediation, protecting your privacy during separation, supporting children through divorce, and why uploading private family law or divorce documents to ChatGPT could get you into serious trouble. A must listen for anyone going through separation, thinking about divorce, living with a partner, or wanting to understand their legal rights before they need them. Links from Episode Caldwell and Robinson Solicitors - https://www.caldwellrobinson.com/ Location Partner - Dunadry Hotel and Gardens…

Stephen McCammon is the Managing Director and owner of Menarys, the historic department store chain with a story that goes back over 103 years. Stephen shares the story behind Menarys, from its beginnings in Dungannon in 1923 to becoming one of Northern Ireland’s most recognised family retail businesses, now with 25 stores in 2026. He talks about the ring that reminds him where it all began, growing up during the Troubles, surviving bomb damage, the credit crunch, Covid, and the collapse of Arcadia. Stephen also opens up about leadership, succession, rebuilding after setbacks, and why Menarys still believes in the high street, community, and the people on the shop floor. This is a powerful conversation about family business, retail resilience, and what it really takes to keep going when everything around you is changing. Links from Episode Menarys Instagram - https://www.instagram.com/menarysofficial/ Website - https://menarys.com/ Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ which…

Marie Boyle works in Snaubs Boutique in Newry, but behind her warmth, humour and positivity is a story of unimaginable loss. At just 21 years old, Marie lost both of her parents and her sister in one night. Marie shares what happened, how she found a way to keep going, and the tools that helped her live through grief, including talking, meditation, EFT tapping, energy healing, signs, faith and learning how to be kind to herself on the hardest days. This is a powerful conversation about grief, trauma, loss, resilience, healing and learning how to live again after the worst thing imaginable. Marie speaks so openly about the pain of losing her family, the guilt that can come with feeling joy again, and the small moments of grace that helped her rebuild her life. It is heartbreaking, but it is also full of light. A reminder that even in the darkest moments, there can still be hope. Links from Episode Marie Boyle Instagram - https://www.instagram.com/mlbboyler/ Brought to you in Partnership with… Voduz Hair -…

Father Conor McGrath is a Catholic priest, vocations director and one of the youngest men to become a parish priest in Ireland. Father Conor talks about being called to priesthood from a young age, becoming ordained at 25, and what life as a priest is really like today. Faith, loneliness, people walking away from the Catholic Church, social media, women in the Church, leadership, parish life, different cultures coming together, and why asking questions about religion matters were all discussed. Whether you are a person of faith, have stepped away from the Church, or are simply curious about priesthood and modern religion in Ireland, this is an honest conversation about faith, community and belonging. Links from Episode Fr Conor McGrath Instagram - https://www.instagram.com/downandconnor_vocations/?hl=en Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ which is part of https://mckeeverhotels.com/ Use Digg15 for 15% off B&B stays in any of their seven hotels. Code valid until 30th…

Olivia McVeigh is a makeup artist, entrepreneur, content creator, podcast host and advocate who has built a powerful online community through her honesty around alopecia, endometriosis, confidence and women’s health. Olivia opens up about losing her hair, learning to wear wigs with confidence, being diagnosed with endometriosis after years of pain, and why female pain is too often ignored. She talks about being put into menopause at 24, the reality of living with alopecia, the importance of advocating for yourself, and why she refuses to let online opinions stop her from showing up. Olivia also shares the story behind the Girls Groupchat podcast, her BBC 100 Women recognition, her wig workshops, and why representation for women with hair loss matters so much. This is a conversation about confidence, resilience, female health, social media and learning to stop seeing yourself as something that needs to be fixed. Links from Episode Olivia McVeigh Instagram - https://www.instagram.com/oliviamcveigh_/?hl=en The…

Gary McCausland is a very successful property developer, businessman, founder and CEO of The Richland Group, founder of Hubflow, former Channel 5 TV presenter and author of How to Make a Million from Property. From starting out counting sausages in a factory to building businesses across Belfast, London and beyond, Gary shares the real story behind his journey, including the highs of success, the impact of the 2008 financial crash, and how he rebuilt after nearly losing everything. Gary also gives honest advice on property investment, negotiation, leadership, making better decisions and why entrepreneurship will quickly humble you. If you’re interested in property, business, resilience or backing yourself when things get tough, this is an episode you’ll want to hear. Links from Episode Gary McCausland LinkedIn - https://www.linkedin.com/in/gary-j-mccausland-4b0a912/ Hubflow - https://www.hubflow.com/ Richland Group - https://www.richlandgroup.co.uk/ Gary’s Book - How to Make a Million from Property Brought…

Emer Maguire is a comedian, musical performer, content creator and singer from Strabane, best known for her relatable comedy, viral songs and live shows across Ireland and the UK. A funny, honest conversation about growing up painfully shy, being diagnosed with autism, coming out, family acceptance, online trolls, life on stage and the rescue dog who changed her life. Emer opens up about feeling different as a child, the challenges of social anxiety, why education around autism matters, and how her assistance dog Dougal has given her more confidence and independence. Emer shares the story behind her comedy, her love of music and the Irish family WhatsApp group song that had everyone laughing. A brilliant episode about identity, resilience, family, autism, acceptance and finding your place in the world. Links from Episode Emer Maguire Instagram - https://www.instagram.com/emermaguireofficial/ TikTok - https://www.tiktok.com/@emermaguireofficial Show dates and tickets… https://www.emermaguire.com/ Brought to…

Country music star Lisa McHugh opens up about her music career, burnout, motherhood and recovery after being diagnosed with Functional Neurological Disorder (FND). Lisa shares the reality behind breaking into the Irish country music scene, the success of Applejack, the support she received from Daniel O’Donnell and Philomena Begley, and the hard work behind becoming one of Ireland’s best known country singers. She also speaks honestly about the terrifying moment she suddenly lost the power in both of her legs after years of stress, exhaustion and constantly pushing through. This is a powerful conversation about burnout, nervous system overload, mental health, healing and learning that your health truly is your wealth. Links from Episode Lisa McHugh Instagram - https://www.instagram.com/lisa_mchugh/?hl=en-gb Facebook - https://www.facebook.com/LisaMchughOfficial/?locale=en_GB Enable Occupational Therapy https://enableotni.com/ Michael O’Doherty https://michaelodoherty.ie/ Brought to you in Partnership with……

Darragh Ennis is best known as The Menace on ITV’s hit quiz show The Chase, where he quickly became a fan favourite thanks to his intelligence, warmth and down to earth personality. But before television, Darragh spent years working as a neuroscientist in Oxford, and his journey to becoming a Chaser all started because he needed money for a new back door. Darragh is open and honest about life behind the scenes of The Chase, dealing with grief after losing his father, the pressure of being in the public eye, and why kindness matters more than success or money. He also shares powerful advice on memory, learning, social media, reading, fear, confidence and making the most of life. This is a conversation full of heart, humour and perspective, and one of Darragh’s most open interviews yet. Links from Episode Darragh Ennis Instagram - https://www.instagram.com/bonesgiles/?hl=en-gb Keep an eye on his socials for upcoming shoe dates. At a Loss Charity https://www.ataloss.org/ Join the Digg Community for early access…

Chris Ward is a well known film maker and photographer and the founder of Model Strangers, a global social media account with millions of followers where he stops strangers in the street, shares their real life stories, and creates powerful human connection through storytelling. Chris talks about how a moment of loneliness and creative frustration led him to start a movement built on human connection, storytelling and real conversations. What began as a simple idea has grown into a powerful platform changing lives through social media. He also talks about overcoming self-doubt, how to approach strangers, and the simple social skills that can help you build confidence and connect more in everyday life. Chris shares emotional stories from his work, including powerful lessons on missed opportunities, relationships and the importance of not letting life pass you by. This episode is a reminder that even in a digital world, real human connection matters, and one conversation can change everything. Links from…

Something many of us avoid, but all of us need to think about: writing a will. Cormac McDonnell, a qualified solicitor at McNamee McDonnell Solicitors talks through wills, inheritance, and what actually happens if you don’t have your affairs in order. What is a will, do you really need one, and why do so many people keep putting it off? The reality of intestacy (when you die without a will), how your assets are divided, and why the assumption that “everything just goes to your partner” isn’t always true is discussed. What happens if you’re not married, separated, or cohabiting, and why that can leave people more vulnerable than they realise. From choosing guardians for your children, to avoiding conflict and heartbreak down the line, this episode is all about having the conversations now that could save a lot later. It’s practical, it’s eye opening, and it’s something you the listener will take value from. If you’ve ever thought, “I’ll get to that someday,” this is your sign. This episode is about taking…

Des Keenan is the founder of Kildress Plumbing Supplies (Which he has since retired from) and a lifelong community leader who has spent decades building not just a successful business, but a legacy of service, generosity, and connection. Des shares the story behind one of Ireland’s best known showrooms, revealing the simple but powerful principles that drove his success, from putting customers first to building relationships that last generations. But his impact goes far beyond business. Now in his 80s and living with Parkinson’s, Des reflects on a life shaped by hard work, humility, and an unwavering commitment to helping others. From raising hundreds of thousands for charity to bringing communities together during difficult times, his story is rooted in resilience, purpose, and leadership. This episode is packed with timeless lessons on business, community, mindset, and what it really means to live a meaningful life. If you’re interested in entrepreneurship, leadership, customer service, or inspiring real…

Laura Nolan Horgan is the founder of The LNH Edit, a creative collection of slow fashion and homeware brand known for its beautiful block-printed table linens, pyjamas and home pieces sold worldwide. Before launching LNH Edit, Laura spent 11 years in her family’s fashion business, Fran & Jane, helping grow it to 24 stores and more than 250 staff before the recession forced its closure. Laura talks about entrepreneurship, starting a business after setbacks, and building a global brand online. She also opens up about discovering she carried the BRCA1 cancer gene while pregnant, the preventative surgeries that followed, and why sharing her story has helped so many women. Laura also shares honest insights about collaborating with Vogue Williams, running an e-commerce business, balancing motherhood and work, and why growing a brand slowly can sometimes be the best strategy. Links from Episode Laura Nolan Horgan Instagram - https://www.instagram.com/lauranolanhorgan/reels/ LNH Edit Instagram -…

The Women in Business Awards at the Crowne Plaza Belfast is always one of the most inspiring evenings in the Northern Ireland business calendar. It’s a celebration of the remarkable women who are shaping our workplaces, our organisations and our industries every single day: from emerging leaders and rising stars to senior executives, innovators and entrepreneurs. We spoke with a selection of the winners: Mentor of the Year | Maria Moreno Diez, Fibrus - Sponsored by Version 1 Small Business of the Year | Olga McAteer, McAteer Solutions Ltd - Sponsored by Wilson Nesbitt Apprentice of the year | Seána Maginn | Water Solutions Ireland Ltd - Sponsored by VANRATH Innovation in Business Award – Corporate Winner | Anne-Marie Norton, Direct Medics - Sponsored by Belfast Harbour Advancing Diversity & Inclusion Champion Award – Individual Winner | Diane Davis, Minority Recognition Awards NI - Sponsored by Queen’s Business School Transformational Leader of the Year – Corporate Winner | Melissa Cochrane, Business…

Sandra Wilson is a fashion lover, lifestyle inspiration and the mother of TV Presenter and Podcaster Vogue Williams, and entrepreneur Amber Wilson. At 73, she has become known for her bold style, colourful outfits and refreshing attitude to ageing, encouraging women to stop saving their ‘good clothes’ and start enjoying life now. Sandra talks about confidence as you get older, fashion over 70 and why women should wear what they love, whether that’s leather trousers, a bikini or a statement hat to the supermarket. She also shares stories from her life working as an Aer Lingus air hostess, raising four children, navigating separation, and finding love again with her husband, Neil. Friendships and socialising as we get older, staying active through golf and walking, and how women can embrace ageing with confidence, style and a sense of fun are all discussed. This is an honest, funny and uplifting conversation about ageing well, confidence for women and living life fully at any age. Links from Episode Sandra…

Lisa Colhoun is a widow, mum and the voice behind One Small Step, where she shares her journey through grief, healing and rebuilding life after loss. Lisa speaks about losing her husband Christopher suddenly at just 33, leaving her with two baby daughters and a life she never imagined navigating alone. She shares the trauma of that day, the reality of young widowhood, and what grief truly feels like behind closed doors. She talks about coping with bereavement, parenting through heartbreak, cognitive behavioural therapy, running a marathon in his memory, and the small daily steps that helped her survive. Lisa also opens up about finding love again, blending families, and learning that happiness after loss is possible. An honest conversation about grief, resilience, hope and rebuilding life after tragedy. Links from Episode Lisa Colhoun Instagram - https://www.instagram.com/one_small_step23/?hl=en Support Services: Anam Cara - Supporting Parents after Bereavement https://anamcara.ie/ Cruse - Bereavement…

Sandra Devenney is the General Manager of McElhinneys, one of Ireland’s most iconic fashion retailers, and the driving force behind the ‘Sandra’s Five at Five’ online community. But behind the fashion, leadership and online confidence is a story of bankruptcy, financial hardship and rebuilding when everything fell apart. Sandra speaks honestly about the property crash, frozen bank accounts and what she calls ‘survival mode.’ She shares what financial stress did to her family, how it impacted her marriage, and the mindset shift that helped her start again when the bank said no. She also speaks openly about the loss of her baby, her passion for Down Syndrome advocacy, turning 50, body confidence, women’s health and building a positive online community rooted in authenticity. This is an honest conversation about financial recovery, personal growth, midlife confidence, and finding strength when everything falls apart. Links from Episode Sandra Devenney Instagram - https://www.instagram.com/devenneysandra/?hl=en…

Diona Doherty is a Northern Irish comedian, actress, writer and podcaster, best known for her role as Katya in Derry Girls, her appearance in Blue Lights, and as co-host of the Girls Groupchat Podcast. An honest conversation about life behind the laughs, from breaking into television and stand up comedy to navigating rejection in the acting industry. Diona shares how she chased her audition for Derry Girls, the reality of building a career in the creative industries, and why self belief and persistence matter more than waiting to be noticed. She also speaks honestly about her IVF journey, experiencing postnatal depression, maternal mental health, and choosing a home birth, opening up about the pressures of motherhood while continuing to grow a career in comedy and media. This is a powerful episode about ambition, resilience, women in business, fertility, mental health and what it truly takes to build a life on your own terms. Warmth, honesty and unmistakable Northern Irish humour all in one episode. Links…

Mark Fennell is a high performance life and business coach, bestselling author and motivational speaker specialising in confidence, mindset, leadership and personal development. A returning guest to the Digg Podcast, for a practical and deeply honest conversation about resilience, self-belief and navigating difficult conversations in work and life. Mark shares his personal story of bullying, how it shaped his approach to coaching, and why mindset is often the biggest factor holding people back. He explains how to handle difficult conversations without conflict, how to recognise narcissistic and toxic behaviour, and why people pleasing can quietly damage confidence, boundaries and mental health. You’ll also hear practical tools for managing anxiety, staying grounded under pressure, setting boundaries at work and in relationships, and rebuilding confidence when self doubt takes over. This episode is essential listening for anyone interested in personal development, leadership, emotional resilience and long…

Eddie Doris is a retired primary school teacher and musician, from Cookstown, Co Tyrone, who is living with Multiple Sclerosis (MS). Diagnosed in his 20s, and now in his mid 50s, Eddie shares what it means to navigate a progressive neurological condition while holding onto identity, purpose, and connection. Eddie talks about losing his ability to play music, retiring from a teaching career, the impact of mobility changes, and why he doesn’t see himself as someone who is “suffering.” He reflects on the importance of mindset, community, humour, and staying socially connected, and how life doesn’t stop after a diagnosis, it adapts. This episode is for anyone living with MS, chronic illness, disability, or a life changing diagnosis, and for anyone who needs a reminder that everyone is carrying something. Links from Episode Eddie Doris Facebook - https://www.facebook.com/eddie.doris.5/ Instagram - https://www.instagram.com/edzlak/ My MS Team - Online support Website - https://www.mymsteam.com/ Instagram -…

Melanie Harrison is the founder of The Harrison Chambers of Distinction, award winning and one of Belfast’s most distinctive 30-room boutique hospitality experiences. Melanie shares her remarkable journey from “accidental hotelier” to creator of a destination brand rooted in storytelling, culture and creativity. She opens up about the realities of building a business from the ground up: from transforming a single Airbnb room into an immersive hospitality concept, to navigating funding with WhiteRock and the British Business Bank, to learning when to trust her instincts rather than follow traditional industry rules. Melanie reveals how she uses storytelling to differentiate her brand, how collaboration with local creatives has shaped her unique spaces, and why playfulness, disruption and authenticity are essential for modern entrepreneurs. Her candid insights into scaling, risk-taking, customer experience, and staying connected to the heart of her brand make this episode a must listen for any founder or…

Rory McShane is one of Northern Ireland’s most respected solicitors, a man whose 50 year legal career, civil rights activism and deep roots in Newry have shaped generations of families, businesses and communities. Rory talks about building a law practice from nothing, navigating the challenges of Northern Ireland’s past, and the resilience that defines both his life and his hometown of Newry. From securing justice in court cases, to surviving personal threats and the bombing of his business, to becoming President of the Law Society, Rory reflects on the moments that shaped him, and the values that guided him: courage, community, fairness and hard work. He also shares lighter stories, the humour that carried him through difficult times, his passion for golf, and the generational loyalty that has kept McShane & Co at the heart of Newry for five decades. This is a story about resilience, leadership, legacy and hope for the future of Northern Ireland, told by a man who lived every chapter of it. Links from…

Linda Stinson is the CEO and founder of Bellamianta and Iconic Bronze, two of Ireland’s leading tanning and beauty brands. Linda shares the raw, unfiltered story of building a multimillion-pound global business from her garage, navigating partnership challenges, surviving a wedding-day tanning disaster that sparked an idea, and creating products that disrupted a saturated market. She shares how influencer marketing changed everything, the truth about TikTok Shop margins, the power of rebranding, and what it really takes to scale a beauty empire while raising a family. Linda also reveals the next big move for the brand, including the first ever Bellamianta store and her mission to elevate other female-founded Irish businesses. This episode is packed with business strategy, brand-building insights, resilience, and straight-talking advice for entrepreneurs at any stage of their journey. Links from Episode Bellamianta Website - https://bellamianta.com/ Linda Stinson Instagram -…

Dr Julie-Ann Walkden courageously shares her domestic abuse survivor story for the very first time in this special episode. Julie-Ann recounts the night her partner violently attacked her, the red flags she missed, how coercive control escalated, and the impact the trauma had on her and her children. Her honest conversation shines a vital light on how abuse happens behind closed doors, even in families who seem “normal” from the outside. Noelle Collins, Project Manager at Women’s Aid, explains how domestic violence develops, why women often cannot “just leave,” how refuge support works, and the essential role charities play in keeping women and children safe in Northern Ireland. This special episode is produced in partnership with Digg Deep for Kids, a charity founded by Caroline that provides emergency essentials, Christmas support, and year-round help to organisations including Women’s Aid NI, Cash for Kids, Simon Community and Little Heroes NI. If you need support, please don't hesitate to reach out. Help…

Sarah Keogh is one of Ireland’s leading dietitians, with more than 20 years’ experience helping families, workplaces and communities understand food, protect their long-term health and build a better relationship with what’s on their plate. She’s the founder of Eatwell, a consultant dietitian with the Coeliac Society of Ireland, and a trusted voice when it comes to cutting through nutrition noise. Sarah breaks down some of the biggest food and health questions people are struggling with right now. From portion sizes and fibre to children’s eating habits and the truth about ultra-processed foods, Sarah explains it all in a calm, practical way that genuinely changes how you think about food. She opens up a powerful conversation about alcohol, heart health, and the symptoms women cannot afford to ignore, revealing why so many women miss the signs of a heart attack and what we should all be watching for. Sarah talks about the documentary myths that have convinced millions to avoid dairy, the reality about…

Louise Brogan is a LinkedIn marketing expert who helps B2B firms, coaches, and founders raise their profile, attract leads, and convert followers into clients using LinkedIn. Louise explains what actually works on LinkedIn today. She talks through the essentials of a strong profile, how to write a headline that gets people clicking, why your company page still matters, and the simple changes that instantly make you more discoverable. Louise also talks about the power of video on LinkedIn, how to create content people watch, and why only a tiny percentage of users post at all, a gap that creates a huge opportunity for anyone willing to show up consistently. She explains how to build a meaningful network, how engagement affects reach, and the mindset shifts that help business owners use LinkedIn with confidence. Louise shares her own journey, the coaching that transformed her business, and the systems she now teaches her clients to help them convert followers into customers. If you want to understand how…

Linda Ervine is a community leader from East Belfast and one of Northern Ireland’s best known advocates for the Irish language. Linda shares her extraordinary journey, from a turbulent childhood and teenage motherhood to finding faith, purpose, and a voice that’s uniting communities across divides. Growing up in a loyalist area, Linda never imagined she’d one day become a champion for the Irish language, a language once seen as “off-limits” in her community. Through honesty, courage and compassion, she has built bridges where barriers once stood, and her work with Turas in East Belfast is changing perceptions, opening hearts, and proving that language can be a true medium of reconciliation. Linda opens up about her mental health struggles, overcoming fear, the power of education, and the moments that shaped her life. Her story is one of hope, faith, and sheer determination. If you’re looking for inspiration, courage, and a new perspective on what it means to heal and connect across difference, this episode…

Kevin Traynor is the founder of eComm Live, Ireland’s largest e-commerce conference, and the creator of 353, a premium Irish streetwear brand rooted in culture, community, and sustainability. Kevin shares his journey from business failure to building one of the most respected e-commerce networks in Ireland and the UK. He shares open insights on margins, profitability, scaling challenges, and why community is the foundation of every successful brand. He also reveals how 353 was born, an Irish brand with global ambition, built on purpose, storytelling, and premium quality. Real, practical insight for anyone running or growing an online business. From understanding the numbers that drive success to creating a loyal audience around your brand, Kevin’s experience and straight-talking advice make this essential listening for founders, digital marketers, and business leaders who want to build something that lasts. Links from Episode Kevin Traynor LinkedIn - https://uk.linkedin.com/in/kevtraynor Club 353 (Clothing)…

Anne Flanagan, from Belfast, had a chance street interview on Model Strangers that turned her into a viral sensation and a late-blooming model in her seventies. She reveals how photographer Chris Ward’s video (seen by over 43 million) led to photoshoots and runway work with ACA Modelling Agency, an on-stage role with Northern Ireland Opera, and even a Zoom chat with Drew Barrymore. Straight talking and down to earth, Anne talks about shyness versus confidence, why preparation beats “just believe in yourself,” embracing grey hair and personal style, and the family values behind her private book “Heart to Heart.” Expect honest lessons on ageing well, confidence at any age, and taking opportunities when they appear. Links from Episode Anne Flanagan Instagram - https://www.instagram.com/aflanagan2018?igsh=cDRvOHpibjdpMGJj Model Strangers - Viral Reel from Instagram https://www.instagram.com/reel/C1uIrGmIIw-/?igsh=dGY3bzRndHBmOHk3 Brought to you in Partnership with: Linwoods Health Foods. For 20% off use code…

Laura Bonner is the founder and CEO of The Muff Liquor Company, an award-winning Irish spirits brand born in Donegal and backed by global investors including Russell Crowe, Ed Sheeran, Jimmy Carr and Ronan Keating. Laura talks openly about the pressure of running an international brand, the impact of rising tariffs and costs, and what it really takes to keep a business alive in uncertain times. She opens up about losing her dad, the man who inspired her drive, and how his final words, keep her going through one of the toughest periods yet. From surviving near-bankruptcy during COVID to attracting investors like Russell Crowe and Ed Sheeran, Laura’s story is one of resilience, vision, and fierce belief in where she comes from. She also shares why she once brought her competitors’ bottles into investor meetings, the mindset that’s kept her standing, and why she still believes every setback happens “for the better.” For anyone building something from nothing, this episode shows what resilience in business…

Emma Heatherington is an international best-selling author whose 17 novels have been translated right across Europe. She has written over 50 educational short films and plays, ghostwriter for Philomena Begley’s autobiography (My Life My Music My Memories, 2017) and Nathan Carter’s life story (Born For The Road). Nathans was a finalist at the Irish Book Awards in 2018. She’s a mum of five and one of the most inspiring, down-to-earth women you’ll ever meet. Emma shares the real story behind her success, from growing up in Co Tyrone and losing her mum at just fifteen, to following her passion for writing and landing global publishing deals. She talks about how she found the courage to leave a safe job to chase her dream, what it really takes to handle rejection in the creative world, and how her life changed overnight when she was diagnosed with incurable blood cancer, Multiple Myeloma. Through it all, Emma’s strength, honesty and humour shine through. She reminds us what it means to trust the process, be bold,…

Kingsley Aikins is the CEO of the Networking Institute and in this highlight he shares why real connections matter more than ever. If the thought of networking fills you with dread, this will change how you think about it. He shares a fresh perspective on what it really takes to build relationships that open doors; in work, in business, and in life. Stepping outside your comfort zone can lead to opportunities you never saw coming. Whether you’re growing your career, building a brand, or just looking to meet the right people, this highlight will inspire you to get out there and start connecting. You can listen to the full episode below: Spotify https://spotify.link/o1tgPoOeSXb Apple https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000643328937

John Woods is the founder of Linwoods Health Foods, the Northern Irish family business that grew from a small shop in County Armagh into a global health food brand famous for its flaxseed and plant-based blends. At 83, John is semi-retired but still involved in the Linwoods business, bringing the same curiosity and drive that turned a local idea into an international success. John shares how a heart bypass changed his outlook on life, why flaxseed became the cornerstone of Linwoods’ health mission, and how his belief in integrity, hard work, and community built a brand that now helps people around the world live healthier every day. From building a shop in a bog to selling millions of flaxseed products globally, John’s story is one of grit, humour, and purpose and proof that curiosity never ages. Links from Episode Digg Podcast is proud to be partnering with John and the team at Linwoods Health Foods. For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes.…

Career psychologist Sinéad Brady shares how to successfully navigate a career change, not just a job change. She breaks down the key steps for anyone feeling stuck or unhappy in their current career and provides actionable advice on how to make a lasting, meaningful transition. This highlight episode is perfect for those looking to pivot into a new industry or change career direction entirely. Whether you're planning for a career shift or contemplating your next professional move, this conversation offers clarity and practical strategies to help you move forward with confidence. Listen to the full episode here Spotify https://spotify.link/4ADlQYfpGXb Apple Podcasts https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000644173409

Paul McArdle (aka DJ Magiggs) is a wedding and events DJ, host, and MC who turned twenty years of addiction into a story of recovery, family, and hope. Paul traces the journey from early party pills in Ibiza to cocaine and meth, the New Year’s Day hospital ultimatum to “live or die,” the moment he finally said “I am an addict,” and the daily work it took to rebuild his life. He explains how Narcotics Anonymous, community addiction services helped him get sober, and how the simple mantra; people, places, and things, alongside his reset of TIME = Things I Must Earn, guided him to earn back trust with his wife and daughters. You’ll hear practical addiction recovery strategies that work in real life; routines, boundaries, accountability and honest advice for partners and families supporting someone through cocaine or meth addiction without losing themselves. Paul shares how he stays sober in nightlife as a professional DJ, the safeguards he uses on the road, and the mindset shifts that keep him grounded. He…

Jack McGarry, Managing Director and co-founder of The Dead Rabbit, one of the world’s most awarded Irish bars, talks about scaling with purpose. Jack shares how he’s expanding The Dead Rabbit to new cities like Austin and Washington, D.C., while staying true to his mission of redefining modern Irish culture in America. Since recording the full episode Jack has expanded successfully. He opens up about authentic leadership, building strong teams, and his famously direct hiring philosophy. This highlight episode is a must listen for anyone interested in business growth, culture, and purpose driven leadership. Listen to the full episode here - E96: From Belfast to the World with Jack McGarry, The Dead Rabbit Spotify https://spotify.link/cNG56MOWtXb Apple https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000637430824 LinkedIn Job Description:…

Loretta Dignam is the founder of The Menopause Hub, Ireland’s first dedicated, multidisciplinary menopause clinic, and a global advocate for women’s health. Named in the Forbes 50 Over 50 Global List 2025 and winner of the Irish Tatler Woman of the Year Award for Health, Loretta has made it her life’s mission to smash the stigma, make menopause mainstream, and give women the support they deserve. Loretta shares her personal journey through 26 different menopause symptoms, the frustration that drove her to create The Menopause Hub, and the breakthroughs that are changing how women experience this stage of life. She explains what menopause, perimenopause and postmenopause really mean, how to spot the early signs in your 40s, and why so many myths about hormone replacement therapy (HRT) need to be challenged. Loretta also opens up about the impact of brain fog, anxiety and low confidence in the workplace, why men must be part of the menopause conversation, and how relationships and intimacy can shift during…

Gerry Hussey is a renowned performance psychologist, co-founder of 'Soul Space', multiple best-selling author and one of the leading minds when it comes to integrative health and wellness in neuroscience. His episode is one of our most listened to. In this clip Gerry shares how to reprogram your mind for success and open yourself to opportunity. He explains how your thoughts and self-talk shape your reality through the brain’s Reticular Activating System, and how changing the story you tell yourself can change everything. Gerry reveals the mindset tools he used to visualise his bestselling book, build a thriving business, and turn uncertainty into achievement. His approach combines neuroscience, belief, and disciplined action, showing how confidence, clarity, and focus can transform both your personal and professional life. Listen to full episode here - E102: Overcoming Negative Self-Talk to be better in Our Working Lives, with Gerry Hussey Spotify…

Nathan Anthony is a TV chef, Sunday Times and New York Times best-selling author, and the creator behind Bored of Lunch. He has built a community of over five million followers with his affordable, family-friendly recipes that have been viewed more than a billion times online. Famous for his air fryer recipes and slow cooker recipes, Nathan has turned simple home cooking into a global brand. From starting during lockdown to becoming a household name, he has gone on to publish six cookbooks, appear regularly on This Morning, and is launching his very own spice range. Nathan shares his journey from university cooking experiments to social media success. He opens up about overcoming imposter syndrome, building confidence alongside professional chefs, and balancing hard work with passion. With stories about family, food, and finding purpose, plus plenty of laughs, including a mac and cheese disaster this conversation captures the mix of ambition, honesty, and good craic. If you’re searching for easy air fryer…

Pete Boyle is CEO of Argento, Let’s Go Hydro and Let's Go Padel. He went from guerrilla street stalls to 60 stores by breaking the right rules, pivoting before the trend, and paying everyone on time. In this highlight: how to spot a constraint, move to where customers already are, and why reputation is your real credit line. Listen to full episode here - https://open.spotify.com/episode/7C02vuQ0kh4WNHvi37LIMm?si=jzeAoRNHTWWA6GY6GwAM2A

Carl Frampton MBE is one of Ireland’s greatest boxers; a two-weight world champion and the first man from Northern Ireland to win world titles at super bantamweight and featherweight. Carl talks about growing up in Tiger’s Bay, becoming a world champion, the highs of MGM Las Vegas, and the pain of losing to Leo Santa Cruz. He speaks openly about the breakdown with Barry McGuigan, life after retirement, and building his Stablemate whiskey brand. Beyond boxing, Carl shares raw and inspirational lessons on resilience, family, keeping his daughter off social media, and why he’s an ambassador for integrated education in Northern Ireland. He even talks honestly about the long-term risks of boxing. If you’re a fan of boxing, Irish sport, or just love real stories of grit, discipline, and community, this episode will inspire you. Don’t forget to hit that follow button to hear from more inspiring guests. *This episode was recorded before Ricky Hatton passed away* Links from Episode Carl Frampton Instagram -…

Marie Gleeson is a former Irish Naval Officer, leadership consultant, and keynote speaker who helps leaders build confidence, adapt to change, and inspire high-performance teams. Marie shares powerful leadership lessons from her military career, from commanding ships in unpredictable seas to making critical decisions under pressure. She reveals how to develop leadership skills that earn trust, stay composed in fast-changing situations, and lead teams with clarity and purpose. Marie discusses the mindset shifts, communication strategies, and decision-making tools every business leader needs to thrive in uncertain times. For practical insights on confident leadership, team management, and navigating change in business, this conversation with Marie Gleeson offers strategies you can apply immediately. Links from Episode Marie Gleeson LinkedIn - https://ie.linkedin.com/in/mariegleesonnavmarleadership Brought to you in partnership with ScoreApp http://scoreapp.com/digg Get 50% Off the first month using the…

At 15, Shelley Cowan was diagnosed with myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome, a condition that left her confined to bed for 12 years and using a wheelchair for another decade. Today, she walks with assistance, but her real strength lies in her incredible spirit and unwavering determination. In this episode Shelley takes us back to the beginning: the moment her life changed, the darkest days spent in isolation, and the powerful, emotional moment she stood up again for the first time. She talks about internal battles, physical pain, the pressure to appear strong, and the courage it takes to keep showing up. Shelley also shares her work as co-founder of JustUs, an inclusive social group for adults with disabilities, and her mission through Access Avenue, helping businesses become truly accessible. And in one of her most powerful achievements to date, Shelley climbed the Stairway to Heaven in 2024 - 3.72 miles of grit and heart, all to raise funds for a cause close to her. This…

Ryan Crown is the founder of Crown Creative, a Belfast-born, globally operating creative agency working with some of the biggest names in hospitality, including The Dead Rabbit, Waldorf Astoria, St. Regis, Marriott and Hilton. In this episode, Ryan shares the bold moves that took him from freelancing as a student to designing award-winning brands and interiors for world-class hotels, restaurants, and bars. From landing his first role in New York through sheer self-belief, to building long-term creative partnerships with global clients, Ryan opens up about risk-taking, strategy, building the right team, and the power of good work attracting more good work. He also tells the inspiring story of co-founding Belfast’s Neighbourhood Café and how applying the same brand-building principles locally has created a space that’s thriving. Whether you’re an entrepreneur, creative, or business leader, this conversation is packed with insights on brand strategy, scaling internationally, and why passion and people are at…