Strength Training & Nutrition for Women

Jaime Barroso 25 - #25: Coach's Round Table!: Hyrox, Peptides, Diet Breaks, Social Media & more

Welcome to Strength Training & Nutrition for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals. Whether you’re a beginner or a seasoned lifter, we’ll cover everything from strength building tips, effective programming for building muscle, and body composition strategies to navigating life’s unique stages—like menopause, motherhood, and everything in between. Expect expert advice, real talk, and a few laughs along the way as we break down what really works for building strength and embracing your confidence. To your strength! - Coach Jaime

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Episodes

21 Jul 2026

15 Jul 2026

09 Jul 2026

02 Jun 2026

26 May 2026

19 May 2026

12 May 2026

06 May 2026

18 Feb 2026

18 Feb 2025

30 May 2025

21 Jan 2025

29 Apr 2025

05 Feb 2026

19 Dec 2025

29 Jan 2026

11 Feb 2025

08 Jan 2026

13 Feb 2026

06 May 2025

14 Jan 2026

04 Dec 2025

22 Apr 2025

12 Dec 2025

23 Jan 2026

Strength Training & Nutrition for Women

Episodes

#25: Coach's Round Table!: Hyrox, Peptides, Diet Breaks, Social Media & more

#24: Strength Classes and How They're Holding You Back

#23: Is Crossfit Bad for Aesthetics?, Macro Tracking for Disordered Eating, + more

#22: Are You Training Hard Enough? (Probably Not)

#21: Key Strategies for Hormonal Balance in Perimenopause

#20: The 5 Lifts Every Woman Should Master

#19: Coach's Round Table: GLP1s & Hair Loss?!, Speeding up Fat Loss, + more

#18: Is Reverse Dieting Overrated?

#17: Why Your Macro Tracking Consistency Sucks

#3: Jared Hamilton: Childhood Nutrition Habits and Adult Self Sabatoge

#7: Aging is Weird! How to Show Up Strong in your 40s, 50s, 60s and Beyond

#1: Welcome to Strength!

#5: Fit for Summer Without the Overwhelm!

#15: You’re Stuck In Fat Storage Mode if You Do This!

#10: What is Progressive Overload?, How to Increase Weights

#14: Workout Less for Better Results

#2: The 5 Most Overrated Fitness Tips of 2025

#11: Ranking Training Splits from Worst to Best

#16: Heavy Weight/Low Reps or Light Weight/High Reps?!

#6: Why Protein Is So Important for Women!

#12: The New Food Pyramid: The Good, The Bad, and the Ugly

#8: The Bare Minimum Method: How to Keep Momentum Over the Holidays

#4: Expectations of Progress at 3, 6, 12 Months

#9: How to Use Holiday Calories for Fuel (not a setback)

#13: Beginners Blueprint for Muscle Building and Fat Loss