Smart Strength Training Podcast

Andy Vincent 69 - Warm-up & Workout Prep Maximise Your Performance When Strength Training.

The world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.

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Episodes

12 Aug 2026

29 Jul 2026

01 Jul 2026

17 Jun 2026

20 May 2026

06 May 2026

22 Apr 2026

08 Apr 2026

25 Mar 2026

04 Mar 2026

18 Feb 2026

04 Feb 2026

21 Jan 2026

07 Jan 2026

24 Dec 2025

10 Dec 2025

26 Nov 2025

12 Nov 2025

29 Oct 2025

15 Oct 2025

01 Oct 2025

17 Sep 2025

03 Sep 2025

20 Aug 2025

06 Aug 2025

23 Jul 2025

09 Jul 2025

25 Jun 2025

11 Jun 2025

28 May 2025

16 May 2025

30 Apr 2025

16 Apr 2025

02 Apr 2025

19 Mar 2025

05 Mar 2025

19 Feb 2025

05 Feb 2025

22 Jan 2025

08 Jan 2025

27 Dec 2024

11 Dec 2024

27 Nov 2024

13 Nov 2024

30 Oct 2024

16 Oct 2024

26 Sep 2024

21 Aug 2024

07 Aug 2024

Smart Strength Training Podcast

Episodes

Warm-up & Workout Prep Maximise Your Performance When Strength Training.

Training for increased bone mass - Everything you need to know

Time-Efficient Strategies & Advanced Methods Of Progression | Rest-Pause & Myo-Reps

Time-Efficient Strategies & Advanced Methods Of Progression | Drop Sets & Clustered Sets

Fasted vs Fed Training For Women: What the Science Actually Says

How Functional Does Your Training Need To Be?

Progressive Overload: What The Latest Research Tells Us

Is There A Limit To How Often You Can Workout Each Week?

What Should You Do At The End Of A Diet Phase? Build Muscle, Stabilise Your Weight or Recomp?

How to Choose the Right Training Split

What Actually Causes Strength And Physique Plateaus?

What You Need To Know About Cycle Syncing

Just Because It Worked for Them…Why Anecdotes Are a Poor Guide for Health and Fitness Decisions

Should You Start Lifting Heavy? Or Is It Too Dangerous?

Training Into Your 40s, 50s & Beyond. What Actually Matters

Are Protein Bars As Bad As Joe Wicks Made Out?

Making The Most Out Of Your Cardio Training [Part 2]

Making The Most of Your Cardiovascular Training [PART 1/2]

How and Why Your Metabolism Adapts (and Should You Worry About It?)

Everything You Need To Know About Improving Your Mobility

How To Master Progressive Overload

Menopause, Metabolism, and Weight Gain

Your Goal Might Be The Problem - And, What's a Better Way To Focus Your Attention?

The Psychology of Eating - More Than Just Calories & Macro

Motivation Isn't What You're Lacking – What Really Keeps You Consistent?

The ‘All-or-Nothing’ Mindset – And How to Master It, To Become Your Super Power!

What Are The Best Training Splits To Maximise Results

The Truth About DOMS and Muscle Growth – why soreness isn’t a good indicator of progress.

Weighted Vests and Grip Strength: Useful Tools or Just Another Fitness Trend?

Does it Matter What Time of Day You Eat For Fat Loss and Muscle Building?

Strength Training for Longevity – How to Train for a Stronger, Healthier Future

Considerations For Training When On Holiday

How To Negotiate Eating Out When Dieting

How To Train Around Injuries

Why You're Not Building Muscle!

Everything You Need To Know About Creatine

Are Supplements Worth The Money

How Accurately Can You Track Your Weight Loss Or Muscle Gain Progress?

Optimising Your Protein Intake

How to Successfully Lose Weight!

Should Teenagers Lift Weights!

Take Diet Breaks For More Successful Weight Loss!

Should You Use "Cheat Meals" When Dieting?

Is Now The Right Time To Diet / Lose Weight?

Do You Need To Train To Failure When Resistance Training?

Is Running Inherently Bad For Your Knees?

How to make sure you don't lose your gain when taking a break from training!

How to Ensure You Don’t Regain Body Fat After Dieting

Do You Have to Be Obsessed to Get in Great Shape?

Should You Consider Bulking & Cutting Cycles?