448 - Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
448 - Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
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Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
Episodes
448-
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
Listened
Tue, 28 Apr 2026
447-
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
Listened
Sun, 26 Apr 2026
446-
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
Listened
Tue, 21 Apr 2026
445-
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
Listened
Sun, 19 Apr 2026
444-
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
Listened
Tue, 14 Apr 2026
442-
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
Listened
Sun, 12 Apr 2026
440-
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
Listened
Tue, 07 Apr 2026
439-
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
Listened
Sun, 05 Apr 2026
437-
Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
Listened
Tue, 31 Mar 2026
436-
A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
Listened
Sun, 29 Mar 2026
435-
[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom
Listened
Wed, 25 Mar 2026
434-
Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds
Listened
Mon, 23 Mar 2026
433-
Let Go Of The Day ✨ Mini Meditation For Stress Relief
Listened
Wed, 18 Mar 2026
432-
The Perfect Day Off ✨ Calming Bedtime Story For Adults
Listened
Mon, 16 Mar 2026
430-
Stop Comparing Yourself To Others ✨ Wednesday Wisdom
Listened
Wed, 11 Mar 2026
428-
You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety
Listened
Mon, 09 Mar 2026
427-
The Decision Can Wait ✨ Mini Meditation For Restless Nights
Listened
Wed, 04 Mar 2026
426-
The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker
Listened
Mon, 02 Mar 2026
425-
[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
Listened
Wed, 25 Feb 2026
424-
Let's Be Still ✨ Soothing Sleep Meditation with Body Scan
Listened
Mon, 23 Feb 2026
423-
A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights
Listened
Wed, 18 Feb 2026
422-
Floating Into Rest ✨ Sleep Meditation with Calming Visualization
Listened
Mon, 16 Feb 2026
421-
Learning To Trust Yourself ✨ Wednesday Wisdom
Listened
Wed, 11 Feb 2026
420-
Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts
Listened
Mon, 09 Feb 2026
419-
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm
Listened
Wed, 04 Feb 2026
418-
The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep
Listened
Mon, 02 Feb 2026
417-
[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom
Listened
Wed, 28 Jan 2026
416-
Self Soothing Through The Senses ✨ Sleep Meditation For Deep Relaxation
Listened
Mon, 26 Jan 2026
415-
Resting Through Grief ✨ Mini Meditation For Relaxation Through Difficult Times
Listened
Wed, 21 Jan 2026
414-
Chakra Body Scan For A Healing Sleep ✨ Visualization Meditation For Deep Rest
Listened
Mon, 19 Jan 2026
412-
Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep
Listened
Mon, 12 Jan 2026
411-
Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night
Listened
Wed, 07 Jan 2026
409-
Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind