Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
307 - Healthy habits for MS: realistic strategies that actually stick | S8E11
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Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
Episodes
307-
Healthy habits for MS: realistic strategies that actually stick | S8E11
Listened
306-
Finding joy while living with MS | Ardra Shephard (Tripping On Air) | S8E10
Listened
305-
Bonus from the archives: Top hacks for getting into a meditation habit with Alison Potts | S2E15
Listened
304-
Plant-based diets and MS: the science of food, inflammation and the gut microbiome | S8E9
Listened
303-
Webinar Highlights: the evidence behind diet and MS – foods to eat and avoid | S8E8
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