Going Alcohol-Free Podcast™ with Lise Lively | How to quit drinking alcohol

Lise Lively 50 - 45. Two tips to feel better from a hangover & Why I don't count my Alcohol-Free days | Women over 40

💜 Find freedom from your drinking habit so you have a happier & healthier life! I quit drinking on 11/1/2020 and I want to help you do the same. It's the BEST decision YOU'LL ever make!

💫 Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking without willpower or AA?

This podcast has a simple mission: Empower women in their 40s, 50s, 60s and beyond to find freedom from their drinking habit so they FEEL great and ENJOY their life to the fullest.

Picture yourself with the freedom to choose, where you can easily choose to leave it (without deprivation or willpower). Let's make that vision a reality!

New here? My drinking story & how I quit is on Episode 33 & 34.

I'm so happy we found each other.
Love,
💜 Lise (like 'lease'), age 52

Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest.
Certified Health Coach | Certified Life Coach | Certified Nutrition Coach

LET'S CONNECT:
YouTube👉 Going Alcohol-Free Podcast with Lise
Email: Lise@liselively.com

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Episodes

27 May 2025

19 May 2025

13 May 2025

07 Apr 2025

13 Mar 2025

03 Mar 2025

30 Jul 2024

23 Jul 2024

15 Jul 2024

20 Jun 2024

06 May 2024

23 Apr 2024

26 Mar 2024

17 Mar 2024

01 Feb 2024

30 Jan 2024

29 Jan 2024

28 Jan 2024

27 Jan 2024

26 Jan 2024

25 Jan 2024

24 Jan 2024

23 Jan 2024

22 Jan 2024

21 Jan 2024

19 Jan 2024

18 Jan 2024

17 Jan 2024

16 Jan 2024

15 Jan 2024

14 Jan 2024

13 Jan 2024

11 Jan 2024

10 Jan 2024

08 Jan 2024

07 Jan 2024

06 Jan 2024

05 Jan 2024

03 Jan 2024

02 Jan 2024

01 Jan 2024

Going Alcohol-Free Podcast™ with Lise Lively | How to quit drinking alcohol

Episodes

45. Two tips to feel better from a hangover & Why I don't count my Alcohol-Free days | Women over 40

44. Three ways you'll KNOW when it's time change your drinking | Women over 40

43. You're trying to quit drinking alcohol, but your partner isn't (and it's holding you back)

42. Will you lose weight when you quit drinking alcohol? | Women Over 40 (Listener Q&A)

41. "I binge-drink. Why can't I stop drinking alcohol, once I start?" (Listener Q&A)

40. "How do I stay alcohol free at parties, social and work events?" (Listener Q&A)

39. 10 signs that it might be time to cutback or quit drinking alcohol

38. I had an embarrassing dream about drinking alcohol & how it was different from my other drinking dreams

37. A random stranger shared his going alcohol-FREE story with me + a very important announcement

36. Soul contract [part 2]: 5 life-changing lessons that helped me quit drinking alcohol

35. Soul contract [part 1]: what is it and how my soul contract helped me lose the desire to drink alcohol

34. Part 2, why and how I quit drinking alcohol after 26 years of binge-drinking

33. Part 1, why and how I quit drinking alcohol after 26 years of binge-drinking

32. Taking control of your drinking habit

31. The end of Dry January, what we discovered and what's next (Dry January Day 31)

30. Two questions to make your drinking decisions simple (Dry January Day 30)

29. Want to stop drinking alcohol? then stop saying THIS word (Dry Jan Day 29)

28. Slipping back into old drinking habits after Dry Jan ends (Dry January Day 28)

27. Struggling with wanting to drink this weekend (Dry January Day 27)

26. This mindfulness method helped me quit drinking alcohol (Dry January Day 26)

25. You can change your drinking habits using mindfulness (Dry January Day 25)

24. A simple off ramp strategy from Dry January 2024, succeed in February (Dry January Day 24)

23. Drinking alcohol doesn't relieve (work) stress (Dry January Day 23)

22. why you can't stop drinking alcohol - it's not your fault (Dry January Day 22)

21. on quitting Dry January (Dry January 2024, Day 21)

20. feeling discouraged about Dry January? I wrote you a letter ❤️ (Dry January 2024, Day 20)

19. 30 powerful reasons to stay alcohol-free this weekend (Dry January Day 19)

18. dealing with difficult people that make you want to drink alcohol (Dry January Day 18)

17. shame and regret after drinking alcohol and life feels hard (Dry January Day 17)

16. thinking about quitting Dry January? (Dry January Day 16)

15. How to succeed week 3 of Dry January (Dry January Day 15)

14. why you're hating or loving Dry January (Dry January Day 14)

13. why your drinking friends don't support your alcohol-free journey (Dry January Day 13)

12. if you want to drink this weekend, listen in (Dry January Day 12)

11. when you quit drinking and feel bored (Dry January Day 11)

10. side effects of quitting drinking alcohol & missing your drinking ritual after work (Dry January Day 10)

09. a mistake I made after I quit drinking alcohol (Dry January Day 9)

08. dealing with setbacks (drinking alcohol when you didn't want to) (Dry January Day 8)

07. you're not alone + dealing with negative emotions (Dry January Day 7)

06. the first weekend after quitting drinking alcohol is HARD (Dry January Day 6)

05. 30 benefits of not drinking alcohol and how to not drink this weekend (Dry January Day 5)

04. how to handle triggers that make you want to drink (Dry January Day 4)

03. how to handle your alcohol and sugar cravings after quitting drinking alcohol (Dry January Day 3)

02. beginner's guide to Dry January + benefits of Dry January (Dry January Day 2)

01. welcome to the Going Alcohol-Free Podcast™, how to go alcohol-free for 30 days, let's do Dry January together (Dry January 2024, Day 1)