152 - Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More
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Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
Episodes
152-
Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More
Listened
151-
Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More
Listened
150-
Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More
Listened
149-
Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More
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148-