Fast. Feast. Repeat.  Intermittent Fasting For Life

Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

150 - Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
150 - Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More
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Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

Episodes

150-

Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More

Wed, 06 May 2026
149-

Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More

Wed, 29 Apr 2026
148-

Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More

Wed, 22 Apr 2026
147-

Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More

Wed, 15 Apr 2026
146-

Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More

Wed, 08 Apr 2026