Hypno Wellness
Cindy Brainerd certified hypnotherapist/retired dental hygienist
Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.
Categories: Health
Listen to the last episode:
Welcome to "Hypno Wellness," the podcast where we journey into the depths of the mind to unlock inner peace, positivity, and personal transformation. In each episode, we combine the power of hypnosis with insightful discussions to guide you on your path to holistic well-being. In this episode, we explore the concept of a friendly universe and its profound impact on our mindset and experiences. Those who view the universe as friendly see it as a boundless realm of wonder, beauty, and opportunity. Challenges are seen not as obstacles, but as invitations for growth and learning. Join us as we delve into the transformative power of this perspective, exploring how it can enhance our sense of inner peace and cultivate a positive attitude toward life's ups and downs. Through a deeply relaxing hypnosis session, we'll tap into the subconscious mind to reinforce beliefs in the inherent friendliness of the universe. Whether you're seeking relief from stress, and anxiety, or simply looking to cultivate a more positive outlook on life, this episode offers a sanctuary for your mind and soul. So, find a quiet space, get comfortable, and let the gentle waves of hypnosis wash over you as you embrace the friendly universe within and around you. Tune in to "Hypno Wellness" and embark on a journey of self-discovery, healing, and transformation. Your inner peace awaits.
Free Hypnosis Journal-
https://theleap.co/creator/hypnowellness/
Instagram-https://www.instagram.com/hypnowellness1/
Podcast Network-https://www.unfpod.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/messagePrevious episodes
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105 - Navigating Life with a Positive Outlook Wed, 15 May 2024
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104 - Calm Your Bad Day: Hypnosis for Instant Relaxation Wed, 08 May 2024
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103 - Mastering the Art of Letting Go: Exploring the "Let Them" Theory | Hypnosis Session Wed, 01 May 2024
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102 - The Power of Self-Care and Hypnosis for Wellness Wed, 24 Apr 2024
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101 - Success Starts Within: Harnessing Mindfulness for Professional Growth } Includes a Guided Meditation Wed, 17 Apr 2024
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100 - Quieting the Mind: Strategies for Reducing Food Noise with Hypnosis Wed, 10 Apr 2024
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99 - Transforming Toxicity: Hypnosis for Inner Healing and Peace Wed, 03 Apr 2024
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98 - Hypnosis Demystified: Understanding Online, In-Person, and Self-Hypnosis Techniques Wed, 27 Mar 2024
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97 - Glow Up: From Insecurities to Inner Confidence Wed, 20 Mar 2024
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96 - The Ritual of Thanks: Making Gratitude a Mealtime Tradition Wed, 13 Mar 2024
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95 - 5-Minute Hypnosis to Increase Your Water Intake Wed, 06 Mar 2024
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94 - 5-Minute Hypnosis to Boost Your Veggie Intake Wed, 28 Feb 2024
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93 - Breaking the Doom Scroll: A Hypnotic Journey to Digital Detox Wed, 21 Feb 2024
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92 - Mindful Living: Lessons from 50 Years Wed, 14 Feb 2024
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91 - Beyond the Screen: Streaming, Smoking, and Breaking the Cycle: Hypnosis Session for a Smoke-Free Lifestyle Wed, 07 Feb 2024
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90 - Mindful Body Love: Cultivating Body Confidence Within | Hypnosis Session Wed, 31 Jan 2024
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89 - Digital Pleasure: Navigating the Safety of Erotic Hypnosis Content Wed, 24 Jan 2024
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88 - Strategies for Keeping Successful Resolutions: Practical Tips and Hypnosis Magic Wed, 17 Jan 2024
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87 - Tips for Having a Good Day: Boost Your Well-Being Naturally | Hypnosis Session Wed, 10 Jan 2024
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86 - Becoming the Protagonist: Exploring Main Character Energy | Hypnosis Session Wed, 03 Jan 2024
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85 - Hypnotic Resolutions & Bucket List Magic: A New Year's Journey | Hypnosis Session Wed, 27 Dec 2023
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84 - Christmas with Unfiltered Studios  Thu, 21 Dec 2023
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83 - Holiday Stress Relief Through Hypnotic Relaxation Wed, 20 Dec 2023
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82 - Reimagined Mirror Exercise Thu, 14 Dec 2023
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81 - Breaking Free: Understanding Cults and Hypnosis Wed, 13 Dec 2023
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80 - Simplifying Spaces: The Hypnotic Art of Decluttering for the New Year Wed, 06 Dec 2023
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79 - Tapping into Holiday Magic: Using Hypnotherapy to Prepare for Christmas Bliss Wed, 29 Nov 2023
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78 - Calm Your Holidays: Hypnosis Session for Peaceful Celebrations Wed, 22 Nov 2023
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77 - Alone, Not Lonely: Celebrating Self-Connection this Holiday Season-Hypnosis Session Wed, 15 Nov 2023
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76 - Reclaiming Balance: Hypnosis for Managing Overwhelm Wed, 08 Nov 2023
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75 - Strengthen Your Immune System Naturally with Hypnosis Wed, 01 Nov 2023
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74 - Haunted No More: Hypnosis to Conquer the Fear of Ghosts Wed, 25 Oct 2023
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73 - Confronting Trypophobia/Fear of Small Holes: Halloween, Triggers, and Relief Wed, 18 Oct 2023
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72 - From Fright to Freedom: Hypnosis for Fear of the Dark Wed, 11 Oct 2023
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71 - Facing Your Eight-Legged Fears: A Spooky Hypnotherapy Journey Wed, 04 Oct 2023
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70 - Unlock Your Body's Healing Power: Hypnosis for Physical Well-Being Wed, 27 Sep 2023
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69 - Harmony Within: Self-Care Talk and Guided Hypnosis Wed, 20 Sep 2023
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68 - Embrace Mindful Eating through Hypnosis | Session Thu, 14 Sep 2023
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67 - Hypnosis and Mindful Eating: Nourish Your Body and Soul Wed, 13 Sep 2023
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66 - Hypnosis for Gratitude: Guided Session and Insights Thu, 07 Sep 2023
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65 - Positive Mind, Positive Life: Exploring Gratitude's Impact Wed, 06 Sep 2023
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64 - Embrace Inner Peace: Guided Hypnosis for Digital Detox Thu, 31 Aug 2023
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63 - The Power of Silence: A Hypnosis Exploration of Digital Detox Wed, 30 Aug 2023
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62 - Confidence Unveiled: Guided Hypnosis for Self-Esteem Enrichment Thu, 24 Aug 2023
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61 - Empower Your Mind: Elevating Self-Esteem in Student Life With Hypnosis Wed, 23 Aug 2023
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60 - Guided Hypnosis: Creating a Positive Mindset for School Success Thu, 17 Aug 2023
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59 - Empower Your School Year: Hypnosis, Mindset, and Morning Routine Tips Wed, 16 Aug 2023
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58 - Hypno Focus Session: Mastering Concentration for Academic Triumph Thu, 10 Aug 2023
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57 - Hypnosis Mind Mastery: Boosting Concentration for Success this School Year Wed, 09 Aug 2023
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56 - Enhance Your Study Power: A Guided Hypnosis Session for Time Management for Academic Success Thu, 03 Aug 2023