PositudeTalks - “2-3 mins of Positude”
positudetalks.com
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Listen to the last episode:
It’s the end of the week and almost time to work a little on yourself and complete a week in review in regards to maintaining a healthy balance. Anxiety levels are up considerable and requires your attention... listen to my 2-3 min Pod Cast to learn more on the negative impacts of anxiety in the longterm and ways to mitigate by learning about the healthy essentials! -W
Previous episodes
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81 - Episode 81 - PositudeTalks - “How are People Feeling?”Fri, 08 May 2020
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80 - Episode 80 - PositudeTalks - “Grief as a Stressor!”Wed, 06 May 2020
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79 - Episode 79 - PositudeTalks - “Thinking Strategies”Mon, 04 May 2020
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78 - Episode 78 - PositudeTalks - “Regulating your Emotions!”Fri, 01 May 2020
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77 - Episode 77 - PositudeTalks - “So, How do you Feel?”Thu, 30 Apr 2020
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76 - Episode 76 - PositudeTalks - “The Corona Coaster”Tue, 28 Apr 2020
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75 - Episode 75 - PositudeTalks - “It’s OK to say I’m not OK”Sun, 26 Apr 2020
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74 - Episode 74 - PositudeTalks - “Creating a NEW Normal”Fri, 24 Apr 2020
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73 - Episode 73 - PositudeTalks - “We lost a Friend”!Thu, 23 Apr 2020
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72 - Episode 72 - PositudeTalks - “2-3 min “Zoooom”Tue, 21 Apr 2020
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71 - Episode 71 - PositudeTalks - “Take a Power Nap”Sun, 19 Apr 2020
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70 - Episode 70 - PositudeTalks - “Be Creative”Sat, 18 Apr 2020
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69 - Episode 69 - PositudeTalks - “Let it all Go!”Fri, 17 Apr 2020
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68 - Episode 68 - PositudeTalks - “Recognize your Boss!”Thu, 16 Apr 2020
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67 - Episode 67 - PositudeTalks - “Reach Out Everyday!”Wed, 15 Apr 2020
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66 - Episode 66 - PositudeTalks - “Heroes”Wed, 15 Apr 2020
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65 - Episode 65 - PositudeTalks - “Power Failure”Mon, 13 Apr 2020
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64 - Episode 64 - PositudeTalks - “Open your Mind”Sun, 12 Apr 2020
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63 - Episode 63 - PositudeTalks - “Desperate times calls for desperate action!”Sat, 11 Apr 2020
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62 - Episode 62 - PositudeTalks - “Visualization Meditation!”Fri, 10 Apr 2020
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61 - Episode 61 - PositudeTalks - “Be Uplifting!”Thu, 09 Apr 2020
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60 - Episode 60 - PositudeTalks - “Somedays I struggle too!”Wed, 08 Apr 2020
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59 - Episode 59 - PositudeTalks - “A Trusted Voice!”Tue, 07 Apr 2020
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58 - Episode 58 - PositudeTalks - “10-Deep Breaths”Mon, 06 Apr 2020
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57 - Episode 57 - PositudeTalks - “Grateful for EMS”Sun, 05 Apr 2020
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56 - Episode 56 - PositudeTalks - “Ask Questions”Sat, 04 Apr 2020
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55 - Episode 55 - PositudeTalks - “Being Empathetic”Fri, 03 Apr 2020
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54 - Episode 54 - PositudeTalks - “Autism Awareness”Thu, 02 Apr 2020
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53 - Episode 53 - PositudeTalks - “Give Hope”Wed, 01 Apr 2020
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52 - Episode 52 - PositudeTalks - “We all have tough days!”Tue, 31 Mar 2020
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51 - Episode 51 - PositudeTalks - “Be there for each other!”Mon, 30 Mar 2020
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50 - Episode 50 - PositudeTalks - “Finding your Balance & Inner Peace!”Sun, 29 Mar 2020
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49 - Episode 49 - PositudeTalks - “Walk a Mile”Sat, 28 Mar 2020
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48 - Episode 48 - PositudeTalks - “Crazy Hair Day!”Fri, 27 Mar 2020
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47 - Episode 47 - PositudeTalks - “Control your Anxiety”Thu, 26 Mar 2020
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46 - Episode 46 - PositudeTalks - “A Special Shout-Out!Wed, 25 Mar 2020
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45 - Episode 45 - PositudeTalks - “Being Thankful during times of Duress!Tue, 24 Mar 2020
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44 - Episode 44 - PositudeTalks - “Use your Non-Dominant Hand”Mon, 23 Mar 2020
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43 - Episode 43 - PositudeTalks - “A quick lesson in Meditation”Sun, 22 Mar 2020
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42 - Episode 42 - PositudeTalks - “Staying Connected”Sat, 21 Mar 2020
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41 - Episode 41 - PositudeTalks - “Listening, Learning & Sharing”Fri, 20 Mar 2020
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40 - Episode 40 - PositudeTalks - “Crazy Sock Day”Thu, 19 Mar 2020
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39 - Episode 39 - PositudeTalks - “Being Empathetic in time of Need”Wed, 18 Mar 2020
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38 - Episode 38 - PositudeTalks - “FUN as a De-Stressor”Tue, 17 Mar 2020
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37 - Episode 37 - PositudeTalks - “De-Stress Regularly”Mon, 16 Mar 2020
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36 - Episode 36 - PositudeTalks - “Check on your Neighbors”Sun, 15 Mar 2020
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35 - Episode 35 - PositudeTalks - “Serving with a Higher Purpose”Sat, 14 Mar 2020
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34 - Episode 34 - PositudeTalks - “Spiritual Capacity”Fri, 13 Mar 2020
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33 - Episode 33 - PositudeTalks - “Mental Capacity”Thu, 12 Mar 2020
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32 - Episode 32 - PositudeTalks - “Emotional Balance”Wed, 11 Mar 2020
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