Behavioral Grooves Podcast
Kurt Nelson, PhD and Tim Houlihan
Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
Categories: Science & Medicine
Listen to the last episode:
Ever find yourself coasting on autopilot a bit too often in your daily routine? Seeking ways to be more present and truly connect with your habits to enhance your life? Join Kurt and Tim on a profound exploration into the world of sense foraging and breaking free from autopilot habits. In this enlightening episode, Kurt and Tim are joined by special guests Norman Farb and Zindel Segal, esteemed researchers in psychology and neuroscience, and co-authors of the insightful book "Better in Every Sense." Together, they delve into the transformative power of intentional sensory exploration, curiosity, and savoring to elevate everyday experiences. Dive into the complexities of modern life, including the challenges of stress, burnout, and dysregulation, while gaining valuable insights into understanding your ‘default mode’ and the pivotal role of the salience network in directing your focus to the present moment. Discover actionable strategies for integrating sense foraging into your daily life, from relishing the flavor of your morning coffee to heightening your awareness of the sensations in your environment. In their grooving session, Kurt and Tim underscore the importance of breaking away from habitual routines and fostering mindfulness to improve decision-making and overall well-being. Whether you're seeking to shift your perspective or embark on a journey toward intentional living, this episode offers invaluable guidance to kickstart your transformation. Tune in now and take the first step toward finding your groove! © 2024 Behavioral Grooves Topics [5:10] Intro and speed round [7:30] Default mode - breaking out and toggling in [11:56] House of Habit [18:42] Perceptual inference and active inference [23:53] How foraging leads to a better life [29:26] Toggle in for engagement and break away from default mode [39:12] Sensory engagement and learning [44:33] Hearing vs. listening [46:58] Desert island music [53:44] Grooving session: habits, autopilot, and how to create your own groove moments © 2024 Behavioral Grooves Links Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life Norman Farb Zindel Segal Default Mode Network (DMN) Paying Attention to Senses Can Help Reset the Mind Musical Links The Rolling Stones “Winter” Underworld “Born Slippy” Cream “Sunshine of Your Love” A Tribe Called Quest “Can I Kick It?”
Previous episodes
-
414 - Break Autopilot with Intentional Living | Norman Farb and Zindel Segal Mon, 22 Apr 2024
-
413 - The Secret Power of Rituals | Michael Norton Mon, 15 Apr 2024
-
412 - The Science of Influence: Nudges in Action | Silvia Saccardo Mon, 08 Apr 2024
-
411 - Unlock Workplace Happiness | Gonzalo Camiña Ceballos Mon, 01 Apr 2024
-
410 - Tuned In or Tuned Out? | Nuala Walsh Mon, 25 Mar 2024
-
409 - The Burnout Breakthrough | Kandi Wiens Sun, 17 Mar 2024
-
408 - Turning Anxiety into Assurance | Dr. Julia DiGangi Sun, 10 Mar 2024
-
407 - Grooving on: Starting a Movement Wed, 06 Mar 2024 - 0h
-
406 - Grooving on: Side Projects Mon, 04 Mar 2024 - 0h
-
405 - ...Ridiculous Ep. 5: The Future Mon, 26 Feb 2024 - 0h
-
404 - ...Ridiculous Ep. 4: Behavioral Economics Goes Mainstream Mon, 26 Feb 2024 - 0h
-
403 - ...Ridiculous Ep. 3: Children of Unlikely Parents Mon, 26 Feb 2024 - 0h
-
402 - ...Ridiculous Ep. 2: Importing Psychology Mon, 26 Feb 2024 - 0h
-
401 - ...Ridiculous Ep. 1: Beyond Anomalies Mon, 26 Feb 2024 - 0h
-
400 - Make Great Decisions | Elspeth Kirkman Sun, 18 Feb 2024
-
399 - Trailer: They Thought We Were Ridiculous Thu, 15 Feb 2024 - 0h
-
398 - Unlocking Intimacy: The Power of Questions | Topaz Adizes Mon, 12 Feb 2024
-
397 - The Key to Boosting Retirement Savings | John Beshears Sun, 04 Feb 2024
-
396 - Decoding Behavior Change | Bri Williams [Republish] Sun, 28 Jan 2024 - 0h
-
395 - Mapping Out Our Minds | Linnea Gandhi Sun, 21 Jan 2024 - 0h
-
394 - Adapt, Recover, Grow: Mastering Resilience | Dr. Jonathan DePierro Mon, 15 Jan 2024
-
393 - Cracking the Communication Code | Ben Guttmann Sun, 07 Jan 2024 - 0h
-
392 - Groove Through 2023: A Year in Review with Kurt and Tim Mon, 01 Jan 2024 - 0h
-
391 - Grooving with Knowledge: Kurt and Tim’s Best Behavioral Science Books of 2023 Mon, 25 Dec 2023 - 0h
-
390 - Balancing Work Friction and Fatigue | Huggy Rao Sun, 17 Dec 2023
-
389 - The Eight Superpowers of Confidence | Lisa Sun Sun, 10 Dec 2023
-
388 - Rethinking Behavioral Science | Adam Mastroianni Sun, 03 Dec 2023
-
387 - Navigating Societal Rifts | Michèle Lamont Sun, 26 Nov 2023
-
386 - Evolving Minds: A Conversation on Attention Spans | Gloria Mark PhD Sun, 19 Nov 2023
-
385 - The Power of Brevity | Todd Rogers Sun, 12 Nov 2023
-
384 - Unlocking the Power of Effective Communication | Matt Abrahams Sun, 05 Nov 2023
-
383 - Why Sleep Is Vital for Academic Success | David Creswell PhD Sun, 29 Oct 2023 - 0h
-
382 - Bridging Behavioral Science Concepts and Applications | Connor Joyce Sun, 22 Oct 2023 - 0h
-
381 - Reading the Air: Using Self-Awareness to Make the Workplace Work for You | Michelle King Mon, 09 Oct 2023
-
380 - Grooving on Knowing Thyself: Why Figuring Out Who I Am is Easier Than You Thought. Mon, 02 Oct 2023 - 0h
-
379 - Why You Never Feel Good Enough As A Perfectionist | Thomas Curran Sun, 24 Sep 2023
-
378 - Overcome Chronic Busyness With A Growth Mindset | Eduardo Briceño Sun, 17 Sep 2023 - 0h
-
377 - Volunteering for Well-Being: How Team Rubicon Helps Volunteers and Communities | David Burke and Patti Norberg Sun, 10 Sep 2023 - 0h
-
376 - Our Quest to Feel Significant And How It Affects Our Behavior | Arie Kruglanski PhD Sun, 03 Sep 2023
-
375 - How Best to Create a Culture of Learning | Sarah Nicholl Sun, 27 Aug 2023 - 0h
-
374 - Imperfectly Perfect: The Science of Human Decision Making | Lionel Page Sun, 20 Aug 2023 - 0h
-
373 - Want To Make Tomorrow Better? Get To Know Your Future Self Today | Hal Hershfield Sun, 13 Aug 2023
-
372 - Money, Success and the Cult of Never Enough | Manisha Thakor Sun, 06 Aug 2023
-
371 - All The Ways Into Behavioral Science (And No, You Don’t Need a PhD) | Merle Van Den Akker Sun, 30 Jul 2023
-
370 - Confidence, Certainty and Control: The Map to Success | Peter Atwater Sun, 23 Jul 2023 - 0h
-
369 - The Psychology of Scams: Why We Fall for Fraud and How to Protect Yourself | Daniel Simons & Christopher Chabris Sun, 16 Jul 2023
-
368 - People Want Answers: How to Communicate in a Crisis with Christopher Reddy Sun, 09 Jul 2023
-
367 - The Value of an Open Mind and How To Overcome Knowingness | Jonathan Malesic Sun, 02 Jul 2023
-
366 - Feeling Stuck? Steps To Get Out Of Your Rut And How Music Helps | Adam Alter Sun, 25 Jun 2023
-
365 - Are You A People Pleaser? Learn To Say No More with Vanessa Patrick PhD Sun, 18 Jun 2023 - 0h