Sober Edge

Teri Patterson

Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.

Categories: Health

Listen to the last episode:

In this milestone episode of The Sober Edge Podcast, Teri Patterson, The Sober Nutritionist, celebrates her 10-year alcohol-free anniversary with a heartfelt reflection on the journey that changed everything.

She shares 3 promises she's made to herself, 2 changes that surprised her, and 5 lessons that continue to guide her life — blending personal story with practical wisdom.

From the way our brains learn safety and joy, to how community becomes the real secret ingredient, this episode is a love letter to growth, grace, and staying the course.

🎧 Listen to learn why healing is seasonal, how clarity becomes addictive in the best way, and why time — not alcohol — is the real luxury.

Full Show Notes HERE