Sun & Moon Sober Living Podcast
Mary Tilson
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Categories: Health
Listen to the last episode:
Rachel Bilski is a qualified Yoga Therapist, Senior Operations & Development Manager of the UK’s national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the world’s leading yoga therapy training oragnizations. Rachel’s adventures with yoga have led her to host retreats in Europe & Asia, manage a a yoga studio in Vietnam and facilitate the retreat program at an internationally renowned integral yoga & meditatio...
Previous episodes
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125 - #125: Beyond Misconceptions: Trauma Healing, The Nervous System & Embracing Challenge with Rachel BilskiTue, 09 Dec 2025
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124 - #124: Navigating Traumatic Loss & Grief with Dr. Jennifer R. LevinTue, 04 Nov 2025
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123 - #123: Build a Healthy Relationship with Fitness & Nutrition with Sophie GervaisThu, 09 Oct 2025
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122 - #122: Uncovering the Root of Food Issues with Ali ShapiroMon, 25 Aug 2025
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121 - #121: Sobriety for the High Achieving Perfectionist with Eryl McCaffrey, Psychotherapist & Yoga TeacherMon, 18 Aug 2025
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120 - #120: Sobriety, Functional Health & Finding Your True Calling with Laura GrubbWed, 13 Aug 2025
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119 - #119: Nervous System Regulation with Dr. Ilene Naomi Rusk, Neuropsychologist & NeuroscientistMon, 28 Jul 2025
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118 - #118: Food Freedom with Sue Van Raes, Functional Nutritionist & Food Psychology SpecialistMon, 21 Jul 2025
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117 - #117: An Exploration of Relief - From Addiction to Integrated Recovery with Shawna RodgersMon, 14 Jul 2025
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116 - #116: The Power of Community & Outdoor Adventures in Recovery with Robert Shearon, Founder of RECONNECTED FoundationMon, 07 Jul 2025
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115 - #115: How Small Wins Lead to Massive Transformation with Michael ChernowMon, 30 Jun 2025
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114 - #114: The Mind-Body Guide to Recovery with Nina PickWed, 18 Jun 2025
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113 - #113: Sobriety is a Power Move with Megan WilcoxMon, 09 Jun 2025
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112 - #112: Discover How Sobriety Can Become Your Greatest Adventure with Sarah TreacyTue, 06 May 2025
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111 - #111: Body-First Healing with Brittany PiperTue, 25 Mar 2025
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110 - #110: The 7 Types of Burnout with Paige TornowTue, 18 Mar 2025
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109 - #109: Stepping Off the Rollercoaster and Living Alcohol-Free with Rachel KingThu, 13 Mar 2025
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108 - #108: Choosing a Courageous, Fulfilling Life Alcohol-Free with Gretchen SeymourThu, 06 Mar 2025
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107 - #107: Build Your Self-Worth with Sophie DearTue, 25 Feb 2025
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106 - #106: Yoga, Entrepreneurship and Community with Alia Sebben, Owner of Yoga PearlTue, 18 Feb 2025
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105 - #105: How to Show Up For the Sober Life You Want with Chris Janssen, Performance Coach for High Achievers and PerfectionistsMon, 27 Jan 2025
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104 - #104: Yoga Therapy for Addiction Recovery with Katherine QuayhagenTue, 21 Jan 2025
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103 - #103: An Ayurvedic Approach to Addiction Recovery with Anjali DevaThu, 21 Nov 2024
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102 - #102: From Miller Beer Boy to 7 Summit Mountaineer with John BeedeTue, 12 Nov 2024
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101 - #101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther KasendaTue, 29 Oct 2024
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100 - #100: Elective Sobriety with Amanda KudaTue, 22 Oct 2024
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99 - #99: Building a Life & Business Alcohol-Free with Nicole Pietrandrea Hough, Founder of AFTER MagazineFri, 18 Oct 2024
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98 - #98: Post-Traumatic Growth with Dr. Arielle SchwartzThu, 10 Oct 2024
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97 - #97: Recovery in the Workplace with Sobrynth Co-Founders Marin Nelson & Ingrid LindbergThu, 03 Oct 2024
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96 - #96: A Partner's Porn Addiction, Infidelity & Betrayal Trauma with MandyThu, 26 Sep 2024
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95 - #95: Parenting is Warrior Work with Dave Herz, Founder of WonderThu, 19 Sep 2024
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94 - #94: Living Your Happiest Sober Life with Madeline ForrestTue, 10 Sep 2024
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93 - #93: Healing with Horses - Nancy McKayWed, 04 Sep 2024
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92 - #92: Common Misconceptions About 12-Step Recovery with Arlina AllenThu, 29 Aug 2024
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91 - #91: Recovering from Childhood Trauma & Addiction and Building Psychological Safety with Jesse HarlessWed, 07 Aug 2024
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90 - #90: A Woman's Way - Trauma Healing, Addiction Recovery & The Criminal Justice System with Dr. Stephanie CovingtonWed, 24 Apr 2024
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89 - #89: You Are Not Stuck with Becky VollmerWed, 20 Mar 2024
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88 - #88: Finding Self-Acceptance in Sobriety with RJ ZimmermanWed, 13 Mar 2024
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87 - #87: Reaching New Heights in Recovery with Oliver Browne, Mountaineer and Founder of True Summit AdventuresWed, 06 Mar 2024
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86 - #86: C-PTSD, Emotional Flashbacks & a Somatic Approach to Healing with Yoga Therapist, Rachel BilskiWed, 28 Feb 2024
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85 - #85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke SchellerMon, 18 Dec 2023
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84 - #84: Rising Together in Recovery with Scott Strode, Founder of The PhoenixTue, 05 Dec 2023
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83 - #83: Hardwire Your Brain for Happiness with Ashish KothariMon, 20 Nov 2023
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82 - #82: Recovering from Addiction & Healing Cultural Shame with Pamela RuedaSun, 12 Nov 2023
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81 - #81: Surviving Sibling Loss, The Grief Journey & Sobriety with Kimberly OwensWed, 08 Nov 2023
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80 - #80: Creating Cultures of Prevention and Change with Chelsea Roff, Founder of Eat Breathe ThriveSun, 29 Oct 2023
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79 - #79: Building a Life of Purpose in Recovery with Tim Westbrook, Founder of Camelback RecoveryMon, 23 Oct 2023
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78 - #78: Buddhist Teachings to Overcome Addiction with Valerie (Vimalasara) Mason-JohnMon, 16 Oct 2023
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77 - #77: The Elephant in the Room with Kezia CalvertTue, 10 Oct 2023
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76 - #76: Wired for Addiction - Dr. Evelyn Higgins Explains the Biological Component of AddictionMon, 11 Sep 2023
