Oxygen Advantage

Oxygen Advantage

Oxygen Advantage

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

Categories: Health

Listen to the last episode:

Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, Adam has dedicated his career to pushing the boundaries of athletic performance, but it was his exploration of breathing that unlocked a new level of holistic wellness and success.

After struggling with breathing challenges early in his career, including a misdiagnosis of exercise-induced asthma, Adam embarked on a journey of discovery that led him to the world of yoga and conscious breathing practices. Through his exploration of techniques like nasal breathing and breath holding, Adam not only improved his athletic abilities but also experienced profound benefits in his sleep, recovery, and overall well-being.

Inspired by his personal transformation, Adam became an Oxygen Advantage instructor, sharing his expertise with others and inspiring them to unlock the breath advantage. He now runs the Inspired Breath Academy, where he works one-on-one with clients, from athletes to corporate professionals, to help them harness the power of breathing for peak performance and optimal health.

In this podcast, Adam shares his remarkable journey, offering insights and practical tips on how breathing can revolutionize various aspects of life, from sports to mental resilience and longevity. His story is a testament to the transformative potential of conscious breathing and a powerful reminder that sometimes the most impactful solutions can be found in the simplest of practices.

Previous episodes

  • 72 - Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life 
    Fri, 13 Dec 2024 - 0h
  • 71 - Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg 
    Wed, 13 Nov 2024 - 0h
  • 70 - Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance 
    Wed, 16 Oct 2024
  • 69 - Nasal Breathing, Running & PTSD | How They Are Connected 
    Mon, 16 Sep 2024 - 0h
  • 68 - Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE. 
    Fri, 16 Aug 2024
Show more episodes

More Ireland health podcasts

More international health podcasts

Choose podcast genre